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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
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Oct. 16, 2018 04:34PM EST
2083
How To Bake Chicken Legs So Good You Will Want To Cook Them For Your Grandma
Sweet chicken legs along with a small hint of garlic not to mention a sticky gooey caramelized out-side: what’s isnt there to love? Consider making these the instant you purchase the chicken legs; you will thank me later.And forget about slapping your grandmother, why not share them with her.
2 1/2 pounds of fresh free range chicken legs
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
3/4 cup of fresh raw honey
1/2 cup of good quality soy sauce
1/4 cup of organic ketchup
2-3 cloves of fresh garlic ( finely minced )
pepper and salt
6
Pre-heat the stove to Three hundred and fifty degrees. Place the chicken legs on the clean kitchen bench top and give all of them a very good sprinkling of pepper and salt on each side. Place them in a foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
129mg
5% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
42g
14% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49g 2%
Polysaturated Fat 0.53g 3%
Monosaturated Fat 0.5g 3%
Cholesterol 1mg 0%
Sodium 129mg 5%
Potassium 89mg 2%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 37g 75%
Vitamin A 112IU 2%
Vitamin B6 0.05mg 2%
Vitamin C 2mg 4%
Calcium 15mg 1%
Iron 0.49mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 59%
Cholesterol 0.8600000000000001mg 0%
Sodium 2387mg 99%
Potassium 299mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.7g 1%
Vitamin A 10302IU 206%
Vitamin B6 0.37mg 18%
Vitamin C 80mg 134%
Calcium 91mg 9%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This recipe only has 2 Weight Watchers points per serving and is very good!
1/4 lb Italian turkey sausage ( cut into 1/4 slices )
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
4
Spray large skillet with Pam cooking spray and heat skillet.
Add sausage and stir frequently until no longer pink 5-6 minutes.
Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
334mg
13% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 11%
Cholesterol 45mg 15%
Sodium 334mg 13%
Potassium 298mg 8%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 8%
Vitamin A 146IU 2%
Vitamin B6 0.51mg 25%
Vitamin C 5mg 9%
Calcium 47mg 4%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans, it's a great start to the day.
1/2 cup liquid egg whites ( or about 4-5 large egg whites )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
1
In a small bowl, mix peppers, onion, black beans, and tomato together. Set aside. (If you want, you can also sauté these vegetables before adding to the omelette- either way is good!)
Spray a small skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
202mg
8% DV
Fat
1g
3% DV
Protein
9g
19% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 0.84g 5%
Monosaturated Fat 0.65g 4%
Cholesterol 5mg 1%
Sodium 202mg 8%
Potassium 577mg 16%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 3g 6%
Vitamin A 209IU 4%
Vitamin B6 0.73mg 36%
Vitamin C 3mg 5%
Calcium 53mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.17g 0%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.16g 1%
Cholesterol 1mg 0%
Sodium 53mg 2%
Potassium 435mg 12%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 11%
Vitamin A 1389IU 27%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 32mg 54%
Calcium 24mg 2%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Making food from scratch doesn't have to be hard. This recipe uses ingredients you have on hand and tastes absolutely amazing!
2 (14.5 ounce) cans stewed tomatoes
1 (6 ounce) can tomato paste
1/4 cup fresh parsley ( chopped )
1 clove garlic ( minced )
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon ground black pepper
6 tablespoons olive oil
1/3 cup finely diced onion
1/2 cup chicken broth
1 (6 ounce) can tomato paste
1/4 cup fresh parsley ( chopped )
1 clove garlic ( minced )
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon ground black pepper
6 tablespoons olive oil
1/3 cup finely diced onion
1/2 cup chicken broth
6
In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.
In a large skillet over medium heat saute the finely chopped onion in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
822mg
34% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 60%
Cholesterol 2mg 0%
Sodium 822mg 34%
Potassium 748mg 21%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 9g 19%
Vitamin A 977IU 19%
Vitamin B6 0.29mg 14%
Vitamin C 24mg 41%
Calcium 95mg 9%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!
4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )
1
For complete directions, visit Tone-and-Tighten.com.
Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1057
Sodium
4305mg
179% DV
Fat
40g
61% DV
Protein
66g
133% DV
Carbs
115g
39% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 5g 32%
Monosaturated Fat 17g 110%
Cholesterol 99mg 33%
Sodium 4305mg 179%
Potassium 2080mg 59%
Protein 66g 133%
% DAILY VALUE*
Total Carbohydrate
Fiber 51g 207%
Sugar 11g 22%
Vitamin A 16413IU 328%
Vitamin B6 0.64mg 32%
Vitamin C 23mg 38%
Calcium 431mg 43%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A quick and easy side dish recipe - these carrots are delicious!
1 lb baby carrots
3 tablespoons olive oil
salt and pepper to taste
3 tablespoons olive oil
salt and pepper to taste
5
Preheat oven to 400 degrees F.
Line a baking sheet with foil and spray lightly with non-stick cooking spray. In a bowl, mix together carrots and olive oil until carrots are all covered. Spread the carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
70mg
2% DV
Fat
7g
11% DV
Protein
0.7g
1% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 5g 35%
Cholesterol 0.98mg 0%
Sodium 70mg 2%
Potassium 212mg 6%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 8%
Vitamin A 12356IU 247%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 2mg 4%
Calcium 29mg 2%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy to make Coconut Passionfruit Bars are so creamy and taste like you are on a tropical island. Made with simple clean ingredients plus no baking is required to make these gluten-free, Paleo, and vegan bars!
Crust
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
16
Line an 8 x 8-inch pan with parchment paper and lightly grease with coconut oil.
To make the crust, add cashews, macadamia nuts, almond flour, shredded coconut, coconut oil, maple syrup, and salt in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 21%
Cholesterol 0.92mg 0%
Sodium 57mg 2%
Potassium 296mg 8%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 9g 18%
Vitamin A 750IU 15%
Vitamin B6 0.2mg 10%
Vitamin C 18mg 30%
Calcium 16mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One mixing bowl, whole grain, gluten free, no-knead, good-for-you bread – loaded with seeds, nuts, and grains.
1½ cups / 145 g Rolled Oats
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
In a large bowl, combine all dry ingredients, stirring well.
In a small bowl, whisk maple syrup, coconut oil, and water.
Add wet ingredients to dry and mix very well until everything is completely soaked....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
3542mg
147% DV
Fat
38g
59% DV
Protein
0.5g
1% DV
Carbs
26g
9% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 175%
Polysaturated Fat 0.78g 4%
Monosaturated Fat 2g 15%
Cholesterol 0.8899999999999999mg 0%
Sodium 3542mg 147%
Potassium 84mg 2%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 23g 47%
Vitamin A 0.0IU 0%
Vitamin B6 0.5mg 25%
Vitamin C 0.9mg 1%
Calcium 42mg 4%
Iron 0.09000000000000001mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.