Main Dishes

Egg White Fajita Omelette

2991

Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans, it's a great start to the day.

1
1/2 cup liquid egg whites ( or about 4-5 large egg whites )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
In a small bowl, mix peppers, onion, black beans, and tomato together. Set aside. (If you want, you can also sauté these vegetables before adding to the omelette- either way is good!) Spray a small skillet...
See the full directions on my site
Nutritions

Calories
168

Sodium
202mg
8% DV

Fat
1g
3% DV

Protein
9g
19% DV

Carbs
29g
9% DV

Fiber
6g
26% DV