Main Dishes

Egg White Fajita Omelette

2714

Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans, it's a great start to the day.

1
1/2 cup liquid egg whites ( or about 4-5 large egg whites )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
In a small bowl, mix peppers, onion, black beans, and tomato together. Set aside. (If you want, you can also sauté these vegetables before adding to the omelette- either way is good!) Spray a small skillet ...
See the full directions on my site
Nutritions

Calories
168

Sodium
202mg
8% DV

Fat
1g
3% DV

Protein
9g
19% DV

Carbs
29g
9% DV

Fiber
6g
26% DV

Smoked Apple Bread with icing is a tender easy quick bread loaded with flavor. It's packed with fresh apples, spices and finished with a powdered sugar icing. This Apple Bread can be made on an electric smoker or in the oven. We love preparing it on our smoker for a delicious subtle smoked flavor.

Apple Bread:
2 cups all purpose flour
1/3 cup water
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup butter
1/4 tsp ground nutmeg
1 1/2 cup white sugar
2 eggs
2 tsp vanilla
2 large baking apples
Icing:
1/2 cup powdered sugar
1 tbsp butter
1 tsp vanilla
1 tbsp milk
8
  • Preheat smoker to 350 degrees F according to manufacturer's directions
  • Grease standard loaf pan and set aside.
  • In a large mixing bowl combine sugar, softened butter and vanilla. Beat ...
    See the full directions on my site
Nutritions

Calories
432

Sodium
248mg
10% DV

Fat
14g
21% DV

Protein
4g
9% DV

Carbs
74g
25% DV

Fiber
2g
10% DV
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