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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 59%
Cholesterol 0.8600000000000001mg 0%
Sodium 2387mg 99%
Potassium 299mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.7g 1%
Vitamin A 10302IU 206%
Vitamin B6 0.37mg 18%
Vitamin C 80mg 134%
Calcium 91mg 9%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This recipe only has 2 Weight Watchers points per serving and is very good!
1/4 lb Italian turkey sausage ( cut into 1/4 slices )
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
4
Spray large skillet with Pam cooking spray and heat skillet.
Add sausage and stir frequently until no longer pink 5-6 minutes.
Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
334mg
13% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 11%
Cholesterol 45mg 15%
Sodium 334mg 13%
Potassium 298mg 8%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 8%
Vitamin A 146IU 2%
Vitamin B6 0.51mg 25%
Vitamin C 5mg 9%
Calcium 47mg 4%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans, it's a great start to the day.
1/2 cup liquid egg whites ( or about 4-5 large egg whites )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
1
In a small bowl, mix peppers, onion, black beans, and tomato together. Set aside. (If you want, you can also sauté these vegetables before adding to the omelette- either way is good!)
Spray a small skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
202mg
8% DV
Fat
1g
3% DV
Protein
9g
19% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 0.84g 5%
Monosaturated Fat 0.65g 4%
Cholesterol 5mg 1%
Sodium 202mg 8%
Potassium 577mg 16%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 3g 6%
Vitamin A 209IU 4%
Vitamin B6 0.73mg 36%
Vitamin C 3mg 5%
Calcium 53mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.17g 0%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.16g 1%
Cholesterol 1mg 0%
Sodium 53mg 2%
Potassium 435mg 12%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 11%
Vitamin A 1389IU 27%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 32mg 54%
Calcium 24mg 2%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Making food from scratch doesn't have to be hard. This recipe uses ingredients you have on hand and tastes absolutely amazing!
2 (14.5 ounce) cans stewed tomatoes
1 (6 ounce) can tomato paste
1/4 cup fresh parsley ( chopped )
1 clove garlic ( minced )
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon ground black pepper
6 tablespoons olive oil
1/3 cup finely diced onion
1/2 cup chicken broth
1 (6 ounce) can tomato paste
1/4 cup fresh parsley ( chopped )
1 clove garlic ( minced )
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon ground black pepper
6 tablespoons olive oil
1/3 cup finely diced onion
1/2 cup chicken broth
6
In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.
In a large skillet over medium heat saute the finely chopped onion in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
822mg
34% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 60%
Cholesterol 2mg 0%
Sodium 822mg 34%
Potassium 748mg 21%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 9g 19%
Vitamin A 977IU 19%
Vitamin B6 0.29mg 14%
Vitamin C 24mg 41%
Calcium 95mg 9%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This is one of my go-to chicken recipes because it's so versatile- I use it for tacos, burritos, my skinny enchiladas, salads- the possibilities are endless. Did I mention that it is basically fail-proof and only uses 3 ingredients? You are welcome.
3-4 boneless ( skinless chicken breasts )
1 (14 oz) can diced tomatoes with green chilis ( I used Rotel )
2 tablespoons homemade taco seasoning ( or 1 - 1 oz taco seasoning packet )
1 (14 oz) can diced tomatoes with green chilis ( I used Rotel )
2 tablespoons homemade taco seasoning ( or 1 - 1 oz taco seasoning packet )
4
Spray slow cooker with non-stick cooking spray. Place chicken breasts inside slow cooker and dump other ingredients on top. Cook on low for 6-7 hours (no longer or else the chicken will dry out) or high for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
1326mg
55% DV
Fat
4g
7% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 7%
Cholesterol 54mg 18%
Sodium 1326mg 55%
Potassium 415mg 11%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 661IU 13%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 8mg 14%
Calcium 26mg 2%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy to make Coconut Passionfruit Bars are so creamy and taste like you are on a tropical island. Made with simple clean ingredients plus no baking is required to make these gluten-free, Paleo, and vegan bars!
Crust
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
16
Line an 8 x 8-inch pan with parchment paper and lightly grease with coconut oil.
To make the crust, add cashews, macadamia nuts, almond flour, shredded coconut, coconut oil, maple syrup, and salt in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 21%
Cholesterol 0.92mg 0%
Sodium 57mg 2%
Potassium 296mg 8%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 9g 18%
Vitamin A 750IU 15%
Vitamin B6 0.2mg 10%
Vitamin C 18mg 30%
Calcium 16mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
May. 04, 2018 05:06AM EST
850
Weight Watchers Loaded Vegetable Soup - only 3 WW Points per serving!
A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.
3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
8
For more healthy recipes like this one, please visit Tone-and-Tighten.com.
Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
945mg
39% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.38g 1%
Polysaturated Fat 0.9200000000000002g 5%
Monosaturated Fat 0.76g 4%
Cholesterol 2mg 0%
Sodium 945mg 39%
Potassium 932mg 26%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 20g 41%
Vitamin A 3211IU 64%
Vitamin B6 1mg 81%
Vitamin C 20mg 33%
Calcium 90mg 9%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A couple of years ago I planted some raspberry bushes in our back yard and they are finally starting to produce large amounts of raspberries, but my kids eat them so fast that we rarely have any on hand! Thankfully raspberries are in season and you can get them in mass quantities, which makes this the perfect snack for this time of year. The Greek yogurt adds a sweet and creamy topping, plus packs some protein into your diet. Be sure to check out all the healthy recipes at Tone-and-Tighten.com.
1-2 cups fresh raspberries
1 (5.3 oz) container plain OR vanilla Greek yogurt ( I used Chobani )
1 (5.3 oz) container plain OR vanilla Greek yogurt ( I used Chobani )
4
Wash and dry the raspberries, then set aside.
Line a cookie sheet with parchment paper (or even aluminum foil).
Using a toothpick or even a wooden skewer, dip a raspberry in the yogurt and roll it around...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
144mg
6% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.04g 0%
Polysaturated Fat 0.16999999999999998g 1%
Monosaturated Fat 0.06g 0%
Cholesterol 0.73mg 0%
Sodium 144mg 6%
Potassium 140mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 9%
Vitamin A 55IU 1%
Vitamin B6 0.06mg 3%
Vitamin C 8mg 14%
Calcium 22mg 2%
Iron 0.71mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Bubbly champagne with frozen strawberry and raspberry cream ice cubes. Serve for brunch, breakfast, holidays or girl\\\'s night out.
12 ounces frozen raspberries
1/2 cup strawberries
6 packets Sweet\'N Low
1 teaspoon honey
1 cup half & half cream
1/8 teaspoon vanilla extract
1-2 bottles sparkling champagne
1/2 cup strawberries
6 packets Sweet\'N Low
1 teaspoon honey
1 cup half & half cream
1/8 teaspoon vanilla extract
1-2 bottles sparkling champagne
6
1.In a medium sauce pan set on low/medium heat, pour raspberries and diced or frozen strawberries in pot. Allow berries to get soft and soupy, about 10 minutes. Pour in 6-7 Sweet\'N Low packets to sweeten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
1.0mg
0% DV
Fat
0.27999999999999997g
0% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.060000000000000005g 0%
Polysaturated Fat 0.14g 0%
Monosaturated Fat 0.08g 0%
Cholesterol 0.8200000000000001mg 0%
Sodium 1.0mg 0%
Potassium 91mg 2%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 14g 29%
Vitamin A 40IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 18mg 30%
Calcium 11mg 1%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.