Side DishesMay 01, 2018
Calories
56
Sodium
144mg
6% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Frozen Greek Yogurt Raspberries
1183
A couple of years ago I planted some raspberry bushes in our back yard and they are finally starting to produce large amounts of raspberries, but my kids eat them so fast that we rarely have any on hand! Thankfully raspberries are in season and you can get them in mass quantities, which makes this the perfect snack for this time of year. The Greek yogurt adds a sweet and creamy topping, plus packs some protein into your diet. Be sure to check out all the healthy recipes at Tone-and-Tighten.com.
4
1-2 cups fresh raspberries
1 (5.3 oz) container plain OR vanilla Greek yogurt ( I used Chobani )
1 (5.3 oz) container plain OR vanilla Greek yogurt ( I used Chobani )
Wash and dry the raspberries, then set aside.
Line a cookie sheet with parchment paper (or even aluminum foil).
Using a toothpick or even a wooden skewer, dip a raspberry in the yogurt and roll it around...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
144mg
6% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat0.06g0%
Cholesterol0.73mg0%
Sodium144mg6%
Potassium140mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A55IU1%
Vitamin B60.06mg3%
Vitamin C8mg14%
Calcium22mg2%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.