Main Dishes September 07, 2018
Calories
120
Sodium
334mg
13% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Turkey Sausage and Bell Peppers (Weight Watchers Recipe)
1308
This recipe only has 2 Weight Watchers points per serving and is very good!
4
1/4 lb Italian turkey sausage ( cut into 1/4 slices )
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
Spray large skillet with Pam cooking spray and heat skillet.
Add sausage and stir frequently until no longer pink 5-6 minutes.
Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
334mg
13% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 11%
Cholesterol 45mg 15%
Sodium 334mg 13%
Potassium 298mg 8%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 8%
Vitamin A 146IU 2%
Vitamin B6 0.51mg 25%
Vitamin C 5mg 9%
Calcium 47mg 4%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
