Main Dishes

Turkey Sausage and Bell Peppers (Weight Watchers Recipe)

1092

This recipe only has 2 Weight Watchers points per serving and is very good!

4
1/4 lb Italian turkey sausage ( cut into 1/4 slices )
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
Spray large skillet with Pam cooking spray and heat skillet. Add sausage and stir frequently until no longer pink 5-6 minutes. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all ...
See the full directions on my site
Nutritions

Calories
120

Sodium
334mg
13% DV

Fat
5g
7% DV

Protein
6g
12% DV

Carbs
11g
3% DV

Fiber
2g
11% DV

Sloppy Joe Casserole is a quick and easy casserole recipe that is perfect for dinner! It's the perfect recipe for a family dinner that screams comfort food. All your favorite flavors from sloppy joes with a crust made from Bisquick that's easy and delicious!

1 1/2 lb ground beef
15 1/2 oz sloppy joe sauce
2 cups cheddar cheese ( shredded )
2 cups Bisquick
2 eggs ( beaten )
1/4 cup Greek yogurt
3/4 cup milk
1 tbsp sesame seeds
8
  • In a skillet, cook beef over medium heat until cooked throughly. Drain grease off ground beef. Stir in sloppy joe sauce and mix well.
  • Spread sloppy joe mixture on the bottom of a greased 13x9 ...
    See the full directions on my site
Nutritions

Calories
490

Sodium
1133mg
47% DV

Fat
25g
38% DV

Protein
32g
64% DV

Carbs
29g
10% DV

Fiber
4g
18% DV

Spaghetti and Meatballs is always a family dinner that is a hit! Tender, juicy meatballs that are browned and then cooked in a marinara sauce. Serve your meatballs and sauce over spaghetti noodles for a quick and easy dinner. Pair it with a simple side salad and garlic bread for an entire meal!

1 lb ground beef
1/2 cup Italian Seasoned Bread Crumbs
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup all-purpose flour
1 egg
3 tbsp olive oil
1 lb (10 oz) pasta sauce
8 oz spaghetti
1/2 cup grated Parmesan cheese
4

How to Make Meatballs

  • Combine ground beef, bread crumbs, sea salt, pepper & egg. Shape into 12 meatballs.
  • Dredge or roll your meatballs in flour making sure to dust off the excess. ...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1273mg
53% DV

Fat
40g
61% DV

Protein
45g
90% DV

Carbs
48g
16% DV

Fiber
5g
20% DV
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