Side Dishes September 07, 2018
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Baked Kale Chips
2613
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 59%
Cholesterol 0.8600000000000001mg 0%
Sodium 2387mg 99%
Potassium 299mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.7g 1%
Vitamin A 10302IU 206%
Vitamin B6 0.37mg 18%
Vitamin C 80mg 134%
Calcium 91mg 9%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.