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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
My foolproof cooking method to make the juiciest chicken breast is actually simple. Once you master these easy steps, you'll make it over and over again.
1 lb chicken breast
3 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly cracked pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
3 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly cracked pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
2
Nutritions
Calories
561
Sodium
730mg
30% DV
Fat
37g
58% DV
Protein
47g
94% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
6g
40%
Monosaturated Fat
22g
142%
Cholesterol
143mg
48%
Sodium
730mg
30%
Potassium
518mg
14%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.1g
0%
Vitamin A
560IU
11%
Vitamin B6
1mg
71%
Vitamin C
2mg
4%
Calcium
29mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Jan. 10, 2019 03:16AM EST
1142
Tuscany Pot Roast and Veggies - The secret is in the sauce! - Southern Plate
www.southernplate.com
Printable recipe is at the bottom of this post. Cook along and visit with me by reading below or click here. to jump right to the printable recipe. Y’all, I love me some pot roast. It’s one of my family’s favorite meals, too. For the most tender roast, I always use a slow cooker (known …
Main Dishes
Jan. 09, 2019 04:33PM EST
471
Crock Pot Country Beef Ribs - and Why I Didn't Cry - Southern Plate
www.southernplate.com
4
Learn to make flavorful, fall apart tender beef ribs in the crock pot! With the temperatures still sweltering but comfort food season coming up fast, these savory beef ribs are the perfect bridge food to help us cross over into comfort food season, without heating up the kitchen or requiring us to stand over a …
Main Dishes
Nov. 02, 2018 04:00PM EST
3645
Dump and Bake Chicken Alfredo Pasta Casserole - My Recipe Magic
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
25%
Cholesterol
8mg
2%
Sodium
118mg
4%
Potassium
1448mg
41%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
54g
108%
Vitamin A
3448IU
68%
Vitamin B6
4mg
246%
Vitamin C
150mg
250%
Calcium
113mg
11%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
59%
Cholesterol
0.8600000000000001mg
0%
Sodium
2387mg
99%
Potassium
299mg
8%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.7g
1%
Vitamin A
10302IU
206%
Vitamin B6
0.37mg
18%
Vitamin C
80mg
134%
Calcium
91mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)
½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com!
Place all the ingredients inside blender. Cover and blend until smooth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
99g
496%
Polysaturated Fat
8g
52%
Monosaturated Fat
50g
313%
Cholesterol
412mg
138%
Sodium
1466mg
61%
Potassium
982mg
28%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
17g
34%
Vitamin A
7719IU
154%
Vitamin B6
1mg
94%
Vitamin C
29mg
48%
Calcium
102mg
10%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
1mg
0%
Sodium
53mg
2%
Potassium
435mg
12%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
11%
Vitamin A
1389IU
27%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
32mg
54%
Calcium
24mg
2%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This time of year, apple pie spice can get rather expensive . . . so make your own at home! So easy and so inexpensive!
4 tablespoons ground cinnamon
1 tablespoon all spice
2 teaspoons nutmeg
1 (1/2 teaspoon) ground ginger
1/4 teaspoon ground cloves
1 tablespoon all spice
2 teaspoons nutmeg
1 (1/2 teaspoon) ground ginger
1/4 teaspoon ground cloves
6
Combine all ingredients and mix well. Store in an air-tight container.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
2mg
0% DV
Fat
0.3400000000000001g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
5g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.26g
1%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.07mg
0%
Sodium
2mg
0%
Potassium
43mg
1%
Protein
0.30000000000000004g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.30000000000000004g
0%
Vitamin A
22IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.6000000000000001mg
1%
Calcium
62mg
6%
Iron
0.5800000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Soft, rich cake topped with smooth and luscious frosting. This vegan chocolate cake with cream cheese frosting is irresistible! Made with healthy ingredients, gluten free and naturally sweetened.
Cake:
2 c almond flour
1 c banana flour
1/2 c cocoa powder
1 c date paste ( I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste )
1 c unsweetened applesauce
1 c unsweetened almond milk
Cream Cheese Frosting:
2 c cashews ( soaked in water for at least 2 hours, then drained )
3/4 c unsweetened almond milk
2 tbsp apple cider vinegar
1/4 c stevia
2 c almond flour
1 c banana flour
1/2 c cocoa powder
1 c date paste ( I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste )
1 c unsweetened applesauce
1 c unsweetened almond milk
Cream Cheese Frosting:
2 c cashews ( soaked in water for at least 2 hours, then drained )
3/4 c unsweetened almond milk
2 tbsp apple cider vinegar
1/4 c stevia
8
Preheat the oven to 350 degrees.
In a large bowl, mix the almond flour, banana flour, and cocoa powder until combined.
Add the date paste, applesauce, and almond milk, and stir into a thick batter.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1126
Sodium
132mg
5% DV
Fat
63g
97% DV
Protein
34g
68% DV
Carbs
117g
39% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
21g
133%
Monosaturated Fat
29g
186%
Cholesterol
4mg
1%
Sodium
132mg
5%
Potassium
1597mg
45%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
32g
64%
Vitamin A
14IU
0%
Vitamin B6
3mg
157%
Vitamin C
6mg
11%
Calcium
101mg
10%
Iron
12mg
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.