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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
My foolproof cooking method to make the juiciest chicken breast is actually simple. Once you master these easy steps, you'll make it over and over again.
1 lb chicken breast
3 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly cracked pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
3 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly cracked pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
2
Nutritions
Calories
561
Sodium
730mg
30% DV
Fat
37g
58% DV
Protein
47g
94% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat6g40%
Monosaturated Fat22g142%
Cholesterol143mg48%
Sodium730mg30%
Potassium518mg14%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.1g0%
Vitamin A560IU11%
Vitamin B61mg71%
Vitamin C2mg4%
Calcium29mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Jan. 10, 2019 03:16AM EST
1178
Tuscany Pot Roast and Veggies - The secret is in the sauce! - Southern Plate
www.southernplate.com
Printable recipe is at the bottom of this post. Cook along and visit with me by reading below or click here. to jump right to the printable recipe. Y’all, I love me some pot roast. It’s one of my family’s favorite meals, too. For the most tender roast, I always use a slow cooker (known …
Main Dishes
Jan. 09, 2019 04:33PM EST
488
Crock Pot Country Beef Ribs - and Why I Didn't Cry - Southern Plate
www.southernplate.com
4
Learn to make flavorful, fall apart tender beef ribs in the crock pot! With the temperatures still sweltering but comfort food season coming up fast, these savory beef ribs are the perfect bridge food to help us cross over into comfort food season, without heating up the kitchen or requiring us to stand over a …
Main Dishes
Nov. 02, 2018 04:00PM EST
3656
Dump and Bake Chicken Alfredo Pasta Casserole - My Recipe Magic
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g26%
Monosaturated Fat4g25%
Cholesterol8mg2%
Sodium118mg4%
Potassium1448mg41%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar54g108%
Vitamin A3448IU68%
Vitamin B64mg246%
Vitamin C150mg250%
Calcium113mg11%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!
1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
2387mg
99% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol0.8600000000000001mg0%
Sodium2387mg99%
Potassium299mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A10302IU206%
Vitamin B60.37mg18%
Vitamin C80mg134%
Calcium91mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)
½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com!
Place all the ingredients inside blender. Cover and blend until smooth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g496%
Polysaturated Fat8g52%
Monosaturated Fat50g313%
Cholesterol412mg138%
Sodium1466mg61%
Potassium982mg28%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar17g34%
Vitamin A7719IU154%
Vitamin B61mg94%
Vitamin C29mg48%
Calcium102mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.5700000000000001g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.24g1%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium53mg2%
Potassium435mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A1389IU27%
Vitamin B60.29000000000000004mg14%
Vitamin C32mg54%
Calcium24mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This time of year, apple pie spice can get rather expensive . . . so make your own at home! So easy and so inexpensive!
4 tablespoons ground cinnamon
1 tablespoon all spice
2 teaspoons nutmeg
1 (1/2 teaspoon) ground ginger
1/4 teaspoon ground cloves
1 tablespoon all spice
2 teaspoons nutmeg
1 (1/2 teaspoon) ground ginger
1/4 teaspoon ground cloves
6
Combine all ingredients and mix well. Store in an air-tight container.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
2mg
0% DV
Fat
0.3400000000000001g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
5g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.03g0%
Monosaturated Fat0.05g0%
Cholesterol0.07mg0%
Sodium2mg0%
Potassium43mg1%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.30000000000000004g0%
Vitamin A22IU0%
Vitamin B60.01mg0%
Vitamin C0.6000000000000001mg1%
Calcium62mg6%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Soft, rich cake topped with smooth and luscious frosting. This vegan chocolate cake with cream cheese frosting is irresistible! Made with healthy ingredients, gluten free and naturally sweetened.
Cake:
2 c almond flour
1 c banana flour
1/2 c cocoa powder
1 c date paste ( I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste )
1 c unsweetened applesauce
1 c unsweetened almond milk
Cream Cheese Frosting:
2 c cashews ( soaked in water for at least 2 hours, then drained )
3/4 c unsweetened almond milk
2 tbsp apple cider vinegar
1/4 c stevia
2 c almond flour
1 c banana flour
1/2 c cocoa powder
1 c date paste ( I use about 15 medjool dates blended with 1 c hot water, then measure out 1 c paste )
1 c unsweetened applesauce
1 c unsweetened almond milk
Cream Cheese Frosting:
2 c cashews ( soaked in water for at least 2 hours, then drained )
3/4 c unsweetened almond milk
2 tbsp apple cider vinegar
1/4 c stevia
8
Preheat the oven to 350 degrees.
In a large bowl, mix the almond flour, banana flour, and cocoa powder until combined.
Add the date paste, applesauce, and almond milk, and stir into a thick batter.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1126
Sodium
132mg
5% DV
Fat
63g
97% DV
Protein
34g
68% DV
Carbs
117g
39% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat21g133%
Monosaturated Fat29g186%
Cholesterol4mg1%
Sodium132mg5%
Potassium1597mg45%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar32g64%
Vitamin A14IU0%
Vitamin B63mg157%
Vitamin C6mg11%
Calcium101mg10%
Iron12mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.