Snacks

Cold Blastin' Citrus Green Smoothie Recipe

September 11, 2018

1723

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice

(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site

Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 4g 26%

Monosaturated Fat 4g 25%

Cholesterol 8mg 2%

Sodium 118mg 4%

Potassium 1448mg 41%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 54g 108%

Vitamin A 3448IU 68%

Vitamin B6 4mg 246%

Vitamin C 150mg 250%

Calcium 113mg 11%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher American Low-Fat High-Fiber Mixed Breakfast Vegetarian healthy food citrus green smoothie recipe

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1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener

In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site

Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV

PER SERVING ^*

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Fat

Saturated Fat 13g 68%

Polysaturated Fat 4g 26%

Monosaturated Fat 5g 37%

Cholesterol 4mg 1%

Sodium 228mg 9%

Potassium 483mg 13%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 39g 79%

Vitamin A 336IU 6%

Vitamin B6 2mg 123%

Vitamin C 57mg 95%

Calcium 56mg 5%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cold Blastin' Citrus Green Smoothie Recipe

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

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Healthy Dragon Fruit & Strawberry Açaí Bowl

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Recipe of the Day

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Cold Blastin' Citrus Green Smoothie Recipe

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

Similar Recipes

How to make Snow Cones with homemade fruit syrup – you'll be eating these all Summer! Plus a quick tip on making shaved ice!

These Buffalo Chicken Stuffed Mini Peppers use leftover rotisserie chicken for a quick and easy appetizer @ only 2 Weight Watchers fsp's each!

Wrap these sauages in fresh dough and bake them to a gold brown, and they're pretty hard to resist! Pair them with beer cheese dip and you have the perfect appetizer or party snack! Get the recipe for Pigs in a Blanket with Beer Cheese at MightyMrs.com!

Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!

A rendition on the famous Brazilian dish Açaí na tigela#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit

Recipe of the Day

Subscribe to newsletter

A rendition on the famous Brazilian dish Açaí na tigela
#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit