Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
25%
Cholesterol
8mg
2%
Sodium
118mg
4%
Potassium
1448mg
41%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
54g
108%
Vitamin A
3448IU
68%
Vitamin B6
4mg
246%
Vitamin C
150mg
250%
Calcium
113mg
11%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Smoked Apple Bread with icing is a tender easy quick bread loaded with flavor. It's packed with fresh apples, spices and finished with a powdered sugar icing. This Apple Bread can be made on an electric smoker or in the oven. We love preparing it on our smoker for a delicious subtle smoked flavor.
Apple Bread:
2 cups all purpose flour
1/3 cup water
1 tsp baking soda
1 tsp baking powder
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1/2 cup butter
1/4 tsp ground nutmeg
1 1/2 cup white sugar
2 eggs
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1/2 cup powdered sugar
1 tbsp butter
1 tsp vanilla
1 tbsp milk
2 cups all purpose flour
1/3 cup water
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup butter
1/4 tsp ground nutmeg
1 1/2 cup white sugar
2 eggs
2 tsp vanilla
2 large baking apples
Icing:
1/2 cup powdered sugar
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1 tbsp milk
8
- Preheat smoker to 350 degrees F according to manufacturer's directions
- Grease standard loaf pan and set aside.
- In a large mixing bowl combine sugar, softened butter and vanilla. Beat ...
See the full directions on my site
Nutritions
Calories
432
Sodium
248mg
10% DV
Fat
14g
21% DV
Protein
4g
9% DV
Carbs
74g
25% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
25%
Cholesterol
35mg
11%
Sodium
248mg
10%
Potassium
151mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
48g
96%
Vitamin A
421IU
8%
Vitamin B6
0.59mg
29%
Vitamin C
2mg
4%
Calcium
43mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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