Snacks

Cold Blastin' Citrus Green Smoothie Recipe

September 11, 2018

1779

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice

(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site

Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 4g 26%

Monosaturated Fat 4g 25%

Cholesterol 8mg 2%

Sodium 118mg 4%

Potassium 1448mg 41%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 54g 108%

Vitamin A 3448IU 68%

Vitamin B6 4mg 246%

Vitamin C 150mg 250%

Calcium 113mg 11%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher American Low-Fat High-Fiber Mixed Breakfast Vegetarian healthy food citrus green smoothie recipe

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Cold Blastin' Citrus Green Smoothie Recipe

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Cold Blastin' Citrus Green Smoothie Recipe

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

Similar Recipes

A quick and simple mild chicken curry with bags of flavour. Ready in 30 minutes, it makes a great mid-week meal. Freezer-friendly too!

Juicy, fall-apart, slow-cooked pork, coated in hearty flavours of tomato, garlic and herbs.

This Chettinad potato roast is an extremely simple, quick and easy recipe that you can make in no time! Making potato fry can't be easier than this. This goes amazingly well with rice and roti.

Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!Its exquisite combination of flavours and delectable taste make it a very popular dish.

Recipe of the Day

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Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!
Its exquisite combination of flavours and delectable taste make it a very popular dish.