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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 4g 26%
Monosaturated Fat 4g 25%
Cholesterol 8mg 2%
Sodium 118mg 4%
Potassium 1448mg 41%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 54g 108%
Vitamin A 3448IU 68%
Vitamin B6 4mg 246%
Vitamin C 150mg 250%
Calcium 113mg 11%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.