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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
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This Keto White Chicken Chili is an incredible comfort food for the changing seasons. It is plentiful, tasty and can be a crockpot/freezer meal. Sometimes it’s hard for people to understand how you can enjoy chili without beans … but it’s easier than you think! Throwing a little extra chicken... Continue reading
My son dubbed this “Taco Explosion” . . . which is basically what it is! Loaded with vegetables and ground turkey, this is an amazing dinner that even your picky eater’s will love!
1 lb ground turkey
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
1 onion ( diced )
1 (1.25 oz) packet taco seasoning mix ( or homemade taco seasoning )
2 cups water
1 (16 oz) jar salsa
1 (15 oz) can corn ( undrained )
2 cups instant brown rice
1 (4 oz) can green chilis
1 cup shredded Mexican or taco cheese blend
2 cup ( s shredded lettuce )
1 large tomato ( chopped )
½ cup reduced-fat sour cream
5
http://tone-and-tighten.com/2015/09/ground-turkey-taco-skillet.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1641
Sodium
1387mg
57% DV
Fat
89g
137% DV
Protein
34g
69% DV
Carbs
91g
30% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 202%
Polysaturated Fat 12g 77%
Monosaturated Fat 36g 227%
Cholesterol 177mg 59%
Sodium 1387mg 57%
Potassium 1032mg 29%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 9g 19%
Vitamin A 2025IU 40%
Vitamin B6 2mg 146%
Vitamin C 12mg 21%
Calcium 101mg 10%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 4g 26%
Monosaturated Fat 4g 25%
Cholesterol 8mg 2%
Sodium 118mg 4%
Potassium 1448mg 41%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 54g 108%
Vitamin A 3448IU 68%
Vitamin B6 4mg 246%
Vitamin C 150mg 250%
Calcium 113mg 11%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This recipe is one of my family’s favorites – and since it’s baked and not fried, it’s so much better for you, but still has amazing flavor. You will definitely want to add this to your menu rotation!
1 1/2 lbs boneless ( skinless chicken tenders )
3 tablespoons olive oil
3 tablespoons low-sodium soy sauce
5 tablespoons honey
4 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
salt and pepper to taste ( if need )
3 tablespoons olive oil
3 tablespoons low-sodium soy sauce
5 tablespoons honey
4 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
salt and pepper to taste ( if need )
4
For the directions to this recipe, visit Tone-and-Tighten.com or click on the direct link below:
http://tone-and-tighten.com/2014/11/oven-baked-honey-soy-chicken-recipe.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
491mg
20% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 13%
Monosaturated Fat 8g 50%
Cholesterol 27mg 9%
Sodium 491mg 20%
Potassium 267mg 7%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 21g 43%
Vitamin A 5IU 0%
Vitamin B6 0.4mg 20%
Vitamin C 2mg 4%
Calcium 53mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These muffins can be thrown together in 5 minutes and you would never know that they are healthy!
1 cup plain Greek yogurt
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
12
Visit Tone-and-Tighten.com for the easy recipe!
http://tone-and-tighten.com/2015/11/healthy-banana-oat-muffins-no-flour-or-oil.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
79mg
3% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 79mg 3%
Potassium 398mg 11%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 15g 30%
Vitamin A 34IU 0%
Vitamin B6 0.19000000000000003mg 9%
Vitamin C 4mg 6%
Calcium 86mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I wanted to share a quick meal that you can throw together in a matter of minutes for those days where you just don’t have time to cook. Kids love them, so it’s a family-friendly dinner that everyone will love!
2 cups shredded ( cooked chicken I used rotisserie chicken )
1 cup pepper jack cheese ( shredded )
1 avocado ( diced )
¼ cup ranch dressing
2 tablespoons fresh cilantro ( roughly chopped )
non-stick cooking spray
4 whole wheat tortillas
1 cup pepper jack cheese ( shredded )
1 avocado ( diced )
¼ cup ranch dressing
2 tablespoons fresh cilantro ( roughly chopped )
non-stick cooking spray
4 whole wheat tortillas
4
Visit http://tone-and-tighten.com/2015/10/grilled-chicken-avocado-wraps.html for the complete recipe!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1139
Sodium
1189mg
49% DV
Fat
105g
162% DV
Protein
11g
22% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 67g 335%
Polysaturated Fat 6g 39%
Monosaturated Fat 32g 203%
Cholesterol 280mg 94%
Sodium 1189mg 49%
Potassium 316mg 9%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 1.0g 2%
Vitamin A 3260IU 65%
Vitamin B6 0.19mg 9%
Vitamin C 6mg 10%
Calcium 286mg 28%
Iron 0.9299999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
During the fall and winter months, I love using fresh cranberries in my baking and this recipe is perfect for them! Cranberry and orange are the perfect combo in these muffins.
2 cups flour
¼ cup sugar
¼ cup honey
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup fresh cranberries ( frozen would work as well, just make sure that they are thawed first )
1 egg
¾ cup orange juice
¼ cup unsweetened applesauce
1 teaspoon grated orange zest
¼ cup sugar
¼ cup honey
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup fresh cranberries ( frozen would work as well, just make sure that they are thawed first )
1 egg
¾ cup orange juice
¼ cup unsweetened applesauce
1 teaspoon grated orange zest
15
For full directions, visit: http://tone-and-tighten.com/2015/12/healthy-cranberry-orange-muffins.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
126mg
5% DV
Fat
0.55g
0% DV
Protein
2g
4% DV
Carbs
23g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.18g 0%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.17g 1%
Cholesterol 7mg 2%
Sodium 126mg 5%
Potassium 93mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 40IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 7mg 12%
Calcium 20mg 2%
Iron 0.9000000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!
1 banana ( sliced and frozen )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1
See full directions at: http://tone-and-tighten.com/2015/07/triple-berry-green-smoothie.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
258mg
10% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
80g
27% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 4g 25%
Monosaturated Fat 5g 31%
Cholesterol 8mg 2%
Sodium 258mg 10%
Potassium 1150mg 32%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 39g 78%
Vitamin A 3275IU 65%
Vitamin B6 5mg 256%
Vitamin C 35mg 59%
Calcium 135mg 13%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of the biggest mistakes that people make each day is that they don’t eat breakfast. It’s called breakfast for a reason- you are “breaking” the long “fast” that your body has gone through- it needs fuel to get your body up and going! This is one of my favorite go-to breakfasts. It’s the perfect way to start the day and it’s incredibly healthy for you.
1 peach ( medium-sized, cut into large pieces )
1/2 cup skim milk
1/4 cup granola
1/2 cup skim milk
1/4 cup granola
1
For full directions, visit: http://tone-and-tighten.com/2013/08/skinny-peaches-and-cream-a-healthy-breakfast.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 18%
Cholesterol 2mg 0%
Sodium 59mg 2%
Potassium 356mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 12g 24%
Vitamin A 256IU 5%
Vitamin B6 0.14mg 7%
Vitamin C 1mg 2%
Calcium 173mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I have to be honest- I really haven’t caught on to this quinoa kick that everyone is doing these days. However, I made this recipe earlier this week and fell in love with it. This dish is such a great way to get some vegetables and real food into your diet.
1 tablespoon olive oil
1/2 onion ( diced )
2 cloves garlic ( minced )
2 cups uncooked quinoa
2 (15 oz) cans chicken broth ( or vegetable broth )
2 teaspoons cumin
salt and pepper to taste
1 (15 oz) can corn ( drained )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can diced tomatoes ( undrained )
1 (4 oz) can diced green chili peppers ( drained )
1/4 cup fresh cilantro ( chopped )
1/2 onion ( diced )
2 cloves garlic ( minced )
2 cups uncooked quinoa
2 (15 oz) cans chicken broth ( or vegetable broth )
2 teaspoons cumin
salt and pepper to taste
1 (15 oz) can corn ( drained )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can diced tomatoes ( undrained )
1 (4 oz) can diced green chili peppers ( drained )
1/4 cup fresh cilantro ( chopped )
6
Visit http://tone-and-tighten.com/2014/10/southwest-quinoa-salad-recipe.html for full directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
719mg
29% DV
Fat
41g
63% DV
Protein
26g
52% DV
Carbs
80g
27% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 9g 59%
Monosaturated Fat 21g 136%
Cholesterol 3mg 1%
Sodium 719mg 29%
Potassium 1539mg 43%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 65%
Sugar 4g 9%
Vitamin A 596IU 11%
Vitamin B6 1mg 64%
Vitamin C 23mg 39%
Calcium 126mg 12%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.