Oven Baked Honey Soy Chicken

August 28, 2018

2190

This recipe is one of my family’s favorites – and since it’s baked and not fried, it’s so much better for you, but still has amazing flavor. You will definitely want to add this to your menu rotation!

1 1/2 lbs boneless ( skinless chicken tenders )
3 tablespoons olive oil
3 tablespoons low-sodium soy sauce
5 tablespoons honey
4 cloves garlic ( minced )
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
salt and pepper to taste ( if need )

For the directions to this recipe, visit Tone-and-Tighten.com or click on the direct link below: http://tone-and-tighten.com/2014/11/oven-baked-honey-soy-chicken-recipe.html
See the full directions on my site

Nutritions

Calories
325

Sodium
491mg
20% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
30g
10% DV

Fiber
2g
9% DV