Side DishesJune 06, 2018
Calories
1081
Sodium
719mg
29% DV
Fat
41g
63% DV
Protein
26g
52% DV
Carbs
80g
27% DV
Fiber
16g
65% DV
Southwest Quinoa Salad
462
I have to be honest- I really haven’t caught on to this quinoa kick that everyone is doing these days. However, I made this recipe earlier this week and fell in love with it. This dish is such a great way to get some vegetables and real food into your diet.
6
1 tablespoon olive oil
1/2 onion ( diced )
2 cloves garlic ( minced )
2 cups uncooked quinoa
2 (15 oz) cans chicken broth ( or vegetable broth )
2 teaspoons cumin
salt and pepper to taste
1 (15 oz) can corn ( drained )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can diced tomatoes ( undrained )
1 (4 oz) can diced green chili peppers ( drained )
1/4 cup fresh cilantro ( chopped )
1/2 onion ( diced )
2 cloves garlic ( minced )
2 cups uncooked quinoa
2 (15 oz) cans chicken broth ( or vegetable broth )
2 teaspoons cumin
salt and pepper to taste
1 (15 oz) can corn ( drained )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can diced tomatoes ( undrained )
1 (4 oz) can diced green chili peppers ( drained )
1/4 cup fresh cilantro ( chopped )
Visit http://tone-and-tighten.com/2014/10/southwest-quinoa-salad-recipe.html for full directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
719mg
29% DV
Fat
41g
63% DV
Protein
26g
52% DV
Carbs
80g
27% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat9g59%
Monosaturated Fat21g136%
Cholesterol3mg1%
Sodium719mg29%
Potassium1539mg43%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar4g9%
Vitamin A596IU11%
Vitamin B61mg64%
Vitamin C23mg39%
Calcium126mg12%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
