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38

Mexican Quinoa Recipe

An excellent one-pot meal, this yummy Mexican quinoa recipe is a hearty flavor-packed meal. A one-pan Mexican food idea that is light and a delicious meal for a busy weeknight.

Quinoa is gluten-free and high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa has a natural coating called saponin. This natural coating can make the cooked grain taste bitter or soapy. It's easy to get rid of by rinsing the quinoa just before cooking. Other cookbooks suggest soaking it overnight to remove the bitterness.

1 tbsp olive oil
2 cloves garlic
1 jalapeno
1 cup quinoa
1 cup vegetable broth
15 oz can black beans
15 oz can fire-roasted diced tomatoes
1 cup corn kernels
1 tsp chili powder
1/2 tsp cumin
1 avocado
2 tbsp lime juice
1 oz cilantro leaves
Salt and pepper to taste
4
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic, minced jalapeno, and cook, stirring until fragrant.
  3. Stir in quinoa, vegetable broth, drained beans,...
    See the full directions on my site
Nutritions

Calories
657

Sodium
163mg
6% DV

Fat
17g
27% DV

Protein
30g
61% DV

Carbs
97g
32% DV

Fiber
23g
94% DV
29

A Healthy Quinoa Tabouli

This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It's indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.

1 cup Quinoa
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
2
  1. Rinse and drain the quinoa under cold water.
  2. In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
  3. Fluff the quinoa with a fork and put it in a bowl.
  4. ...
    See the full directions on my site
Nutritions

Calories
888

Sodium
1272mg
53% DV

Fat
63g
97% DV

Protein
22g
45% DV

Carbs
76g
25% DV

Fiber
16g
67% DV
This easy vegetarian recipe is the best quinoa tabouli recipe you can find. This healthy quinoa recipe is similar to the classic Tabouli salad.

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