A Healthy Quinoa Tabouli - Winosity
59
winosity.com
This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It's indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.
2
1 cup Quinoa
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
- Rinse and drain the quinoa under cold water.
- In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
- Fluff the quinoa with a fork and put it in a bowl.
- ...
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Nutritions
Calories
888
Sodium
1272mg
53% DV
Fat
63g
97% DV
Protein
22g
45% DV
Carbs
76g
25% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat11g70%
Monosaturated Fat41g261%
Cholesterol4mg1%
Sodium1272mg53%
Potassium1353mg38%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar7g14%
Vitamin A1160IU23%
Vitamin B63mg182%
Vitamin C50mg84%
Calcium338mg33%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy vegetarian recipe is the best quinoa tabouli recipe you can find. This healthy quinoa recipe is similar to the classic Tabouli salad.