A Healthy Quinoa Tabouli - Winosity

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winosity.com

This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It's indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.

2
1 cup Quinoa
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
  1. Rinse and drain the quinoa under cold water.
  2. In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
  3. Fluff the quinoa with a fork and put it in a bowl.
  4. ...
    See the full directions on my site
Nutritions

Calories
888

Sodium
1272mg
53% DV

Fat
63g
97% DV

Protein
22g
45% DV

Carbs
76g
25% DV

Fiber
16g
67% DV
This easy vegetarian recipe is the best quinoa tabouli recipe you can find. This healthy quinoa recipe is similar to the classic Tabouli salad.

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV