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Try this quick and easy baked red snapper recipe. It works for a busy weeknight or just a simple dinner idea for the family. This healthy meal idea is a perfect treat for those who want to eat a delicious fish recipe without breaking a sweat in the preparation.
The terms baking and roasting are often used interchangeably when applied to fish and shellfish. One disadvantage of baking fish is the short baking time does not allow the surface of the fish to caramelize. To help correct this problem, fish can be seared in a sauté pan or the broiler with a small amount of oil. Then finish the fish in the oven.
1/2 cup melted butter
2 cloves garlic
4 oz cherry tomatoes
1 lemon
1/2 cup light white wine
Fresh mint leaves
Salt and pepper to taste
- Place the snapper on a buttered baking pan.
- Season the fillets with salt and white pepper.
- Brush with melted butter.
- In a bowl, combine minced garlic, minced mint, and...
See the full directions on my site
Calories
899
Sodium
1104mg
46% DV
Fat
59g
91% DV
Protein
52g
105% DV
Carbs
27g
9% DV
Fiber
15g
63% DV
This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.
Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
- In a large bowl, combine diced peaches, onions, and red peppers.
- Add finely chopped basil.
- Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
See the full directions on my site
Calories
332
Sodium
204mg
8% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
52g
17% DV
Fiber
6g
24% DV
Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.
Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste
- Slice the onion into crescents.
- Juice the lemons and limes.
- Combine all of the ingredients into a marinade.
- Marinate the fish for at least an hour in the fridge....
See the full directions on my site
Calories
733
Sodium
1106mg
46% DV
Fat
37g
57% DV
Protein
54g
109% DV
Carbs
45g
15% DV
Fiber
21g
85% DV
This spaghetti alla puttanesca is a classic Italian dinner recipe perfect for those who want to eat delicious comfort food. You can serve this easy spaghetti recipe as an afternoon snack idea.
You can amp up this dish with chopped broccolini for a wonderfully crunchy texture. Adding crispy bacon bits would elevate this simple and delicious Italian dish even more. Fresh herbs such as oregano, basil, and parsley are perfect with this recipe.
4 cloves garlic
1 ounce anchovy fillets
29 ounce canned whole plum tomatoes
1 cup pitted black olives
2 tbsp capers
17 ounce spaghetti
1/2 cup chopped fresh parsley
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
- Bring a pot of water to boil and add salt.
- Warm 2 tablespoons of oil with chopped garlic and anchovies in a skillet over medium-low heat.
- Cook and stir occasionally until garlic...
See the full directions on my site
Calories
200
Sodium
740mg
30% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
This recipe makes juicy on the inside and crispy on the outside chicken. This buttermilk fried chicken recipe is a delicious dinner idea for the family. This step-by-step chicken recipe shows you how to get a perfectly delicious buttermilk batter for crunchy fried chicken.
2 cups buttermilk
2 oz onion
2 tsp dried tarragon
2 tsp dried thyme
1 oz fresh parsley
1 tsp paprika
1 tsp cayenne pepper
2 cups flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper
3 cup canola oil
- Mix the buttermilk, minced onions, chopped parsley, dried herbs, paprika, and cayenne in a large bowl.
- Put the chicken pieces in the buttermilk mixture and coat completely.
- ...
See the full directions on my site
Calories
2152
Sodium
279mg
11% DV
Fat
152g
235% DV
Protein
58g
116% DV
Carbs
60g
20% DV
Fiber
7g
31% DV
This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
- Preheat the oven to 400 degrees Fahrenheit.
- And line a baking sheet with parchment paper.
- Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
See the full directions on my site
Calories
166
Sodium
666mg
27% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
An excellent one-pot meal, this yummy Mexican quinoa recipe is a hearty flavor-packed meal. A one-pan Mexican food idea that is light and a delicious meal for a busy weeknight.
Quinoa is gluten-free and high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa has a natural coating called saponin. This natural coating can make the cooked grain taste bitter or soapy. It's easy to get rid of by rinsing the quinoa just before cooking. Other cookbooks suggest soaking it overnight to remove the bitterness.
2 cloves garlic
1 jalapeno
1 cup quinoa
1 cup vegetable broth
15 oz can black beans
15 oz can fire-roasted diced tomatoes
1 cup corn kernels
1 tsp chili powder
1/2 tsp cumin
1 avocado
2 tbsp lime juice
1 oz cilantro leaves
Salt and pepper to taste
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic, minced jalapeno, and cook, stirring until fragrant.
- Stir in quinoa, vegetable broth, drained beans,...
See the full directions on my site
Calories
657
Sodium
163mg
6% DV
Fat
17g
27% DV
Protein
30g
61% DV
Carbs
97g
32% DV
Fiber
23g
94% DV
This classic wilted lettuce summer salad recipe is served with a tangy hot bacon dressing. A perfect side dish idea to a great wine pairing dinner.
6 slices bacon
2 tsp sugar
½ cup vinegar
- Fry the bacon until crisp.
- Dice the bacon.
- Wilt the lettuce in 4 tablespoons of bacon fat.
- Cut greens into bite-sized pieces with kitchen scissors.
- Add...
See the full directions on my site
Calories
107
Sodium
176mg
7% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
- Melt the butter in a heavy-bottomed pan over medium-high heat.
- Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
- Add the flour and cook for 1...
See the full directions on my site
Calories
225
Sodium
599mg
24% DV
Fat
17g
26% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.
You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl
- Slice the orange in half.
- Separate the sections of one half.
- In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
See the full directions on my site
Calories
1207
Sodium
138mg
5% DV
Fat
58g
90% DV
Protein
23g
46% DV
Carbs
157g
53% DV
Fiber
26g
104% DV
