Tasty Grilled Trout Recipe

JohnGoins

July 06, 2020

122

Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.
Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.

4 lbs trout fillets
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste

Slice the onion into crescents.
Juice the lemons and limes.
Combine all of the ingredients into a marinade.
Marinate the fish for at least an hour in the fridge....
See the full directions on my site

Nutritions

Calories
733

Sodium
1106mg
46% DV

Fat
37g
57% DV

Protein
54g
109% DV

Carbs
45g
15% DV

Fiber
21g
85% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 21g 132%

Monosaturated Fat 9g 61%

Cholesterol 4mg 1%

Sodium 1106mg 46%

Potassium 1781mg 50%

Protein 54g 109%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 85%

Sugar 8g 17%

Vitamin A 199IU 3%

Vitamin B6 3mg 179%

Vitamin C 125mg 209%

Calcium 287mg 28%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

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2 cans (15.25 oz) whole kernel sweet corn
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See the full directions on my site

Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 122g 610%

Polysaturated Fat 89g 559%

Monosaturated Fat 530g 3317%

Cholesterol 356mg 119%

Sodium 3818mg 159%

Potassium 857mg 24%

Protein 90g 180%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 8g 17%

Vitamin A 3498IU 69%

Vitamin B6 8mg 441%

Vitamin C 18mg 30%

Calcium 1908mg 190%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tasty Grilled Trout Recipe

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I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.