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Meunière / France

Tracing back through history…I think the Norse Vikings were a big part of it. The local recipes that call for lots of butter,
I made it with a little soy sauce added.
Local recipe with some adjustments of mine.

2 Trout fillet
salt
flour
15 g butter
15 g butter
30 g butter
1/4 red paprika ( chopped )
1/4 yellow paprika ( chopped )
1 lemon
1 tbsp soy sauce ( option )
parsley
2

1.Sprinkle salt on both sides of the trout. Leave for 10 minutes. Wipe off the water. Coat with flour.2.Add15g of butter to the frying pan and melt.3.Cook the trout with the skin side down. Sprinkle...
See the full directions on my site

Nutritions

Calories
285

Sodium
545mg
22% DV

Fat
23g
35% DV

Protein
8g
17% DV

Carbs
11g
3% DV

Fiber
4g
18% DV
103

Tasty Grilled Trout Recipe

Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.

Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.

4 lbs trout fillets
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste
8
  1. Slice the onion into crescents.
  2. Juice the lemons and limes.
  3. Combine all of the ingredients into a marinade.
  4. Marinate the fish for at least an hour in the fridge....
    See the full directions on my site
Nutritions

Calories
733

Sodium
1106mg
46% DV

Fat
37g
57% DV

Protein
54g
109% DV

Carbs
45g
15% DV

Fiber
21g
85% DV

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