Meunière / France

27

Tracing back through history…I think the Norse Vikings were a big part of it. The local recipes that call for lots of butter,
I made it with a little soy sauce added.
Local recipe with some adjustments of mine.

2
2 Trout fillet
salt
flour
15 g butter
15 g butter
30 g butter
1/4 red paprika ( chopped )
1/4 yellow paprika ( chopped )
1 lemon
1 tbsp soy sauce ( option )
parsley

1.Sprinkle salt on both sides of the trout. Leave for 10 minutes. Wipe off the water. Coat with flour.2.Add15g of butter to the frying pan and melt.3.Cook the trout with the skin side down. Sprinkle...
See the full directions on my site

Nutritions

Calories
285

Sodium
545mg
22% DV

Fat
23g
35% DV

Protein
8g
17% DV

Carbs
11g
3% DV

Fiber
4g
18% DV