Meunière / France
95
Tracing back through history…I think the Norse Vikings were a big part of it. The local recipes that call for lots of butter,
I made it with a little soy sauce added.
Local recipe with some adjustments of mine.
2
2 Trout fillet
salt
flour
15 g butter
15 g butter
30 g butter
1/4 red paprika ( chopped )
1/4 yellow paprika ( chopped )
1 lemon
1 tbsp soy sauce ( option )
parsley
salt
flour
15 g butter
15 g butter
30 g butter
1/4 red paprika ( chopped )
1/4 yellow paprika ( chopped )
1 lemon
1 tbsp soy sauce ( option )
parsley
1.Sprinkle salt on both sides of the trout. Leave for 10 minutes. Wipe off the water. Coat with flour.2.Add15g of butter to the frying pan and melt.3.Cook the trout with the skin side down. Sprinkle...
See the full directions on my site
Nutritions
Calories
285
Sodium
545mg
22% DV
Fat
23g
35% DV
Protein
8g
17% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 40%
Cholesterol 85mg 28%
Sodium 545mg 22%
Potassium 295mg 8%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 1610IU 32%
Vitamin B6 0.32mg 16%
Vitamin C 56mg 94%
Calcium 43mg 4%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
