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129

Warm Corn Salad Recipe

This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.

Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.

3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
  1. In a large bowl, combine diced peaches, onions, and red peppers.
  2. Add finely chopped basil.
  3. Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
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Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV
64

Tasty Grilled Trout Recipe

Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.

Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.

4 lbs trout fillets
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste
8
  1. Slice the onion into crescents.
  2. Juice the lemons and limes.
  3. Combine all of the ingredients into a marinade.
  4. Marinate the fish for at least an hour in the fridge....
    See the full directions on my site
Nutritions

Calories
733

Sodium
1106mg
46% DV

Fat
37g
57% DV

Protein
54g
109% DV

Carbs
45g
15% DV

Fiber
21g
85% DV
24

Zesty Ginger and Peanut Soup

One person who ate this soup said it was the best soup they'd eaten in their entire life! You can always eat a warm and centering bowl of soup, even in the summer if it's a light soup. This is a rich, creamy, and delicious soup with the influence of West African cuisine. This peanut soup recipe is a perfect light and easy summer food for a brunch or dinner.

This dish is loosely based on groundnut stew, a dish common throughout West Africa. The main ingredients in groundnut stew are chicken, peanut butter, and ginger. However, this recipe uses pureed peanuts and chicken stock instead of peanut butter and chicken meat. This recipe is a light and herbaceous soup topped with appetizing looking garnishes.

8 cups chicken stock
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
  1. Pureé 2 cups peanuts, a bit of chicken stock, black pepper, garlic, 1 tbsp ginger, and cumin together.
  2. Roughly chop remaining peanuts and mint.
  3. Dice tomatoes.
  4. Slice...
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Nutritions

Calories
3761

Sodium
2862mg
119% DV

Fat
258g
398% DV

Protein
151g
303% DV

Carbs
167g
56% DV

Fiber
61g
244% DV
15

Lobster Scrapple Recipe

This healthy meatloaf-style lobster scrapple recipe is a perfect family meal recipe for breakfast, lunch, and dinner. You just need some canned lobster and basic pantry staples to make this classic meatloaf recipe.

1 lb canned lobster
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
4
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Drain the canned lobster.
  3. Mix all ingredients (except lobster) in the food processor until well combined.
  4. Add lobster and...
    See the full directions on my site
Nutritions

Calories
458

Sodium
825mg
34% DV

Fat
32g
49% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
3g
12% DV
505

Chicken Casserole Recipe

This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.

The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.

You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.

1 tbsp olive oil
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in a large casserole.
  3. Season chicken pieces and brown all over for 10 minutes.
  4. Remove and set aside.
  5. Add the...
    See the full directions on my site
Nutritions

Calories
181

Sodium
291mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
4g
18% DV
215

Banana Cream Pie Recipe

This banana cream pie recipe is a no-bake homemade pie that is rich, silky, and indulgent, yet so light and dreamy.

1 store-bought pie crust
3 cup whole milk
3/4 cup white sugar
1/3 cup all-purpose flour
1/4 tsp salt
3 egg yolks
2 tbsp butter
1 tsp vanilla
3 bananas
1 tsp ground cinnamon
8
  1. Blind bake a 9-inch pie crust dough for 10 minutes.
  2. In a large saucepan, bring the milk to a simmer.
  3. In another saucepan, combine the sugar, flour, and salt; gradually stir in...
    See the full directions on my site
Nutritions

Calories
303

Sodium
146mg
6% DV

Fat
9g
15% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
4g
16% DV
51

Pineapple Upside Down Cake Recipe

This pineapple upside down cake recipe is a delectable dessert perfect for an afternoon snack idea that brings back many childhood memories.

You can refrigerate the topping up to 1 day. If refrigerating for longer than 1 hour, cover it tightly with plastic wrap. Just a quick reminder, this is not the best cake to make ahead of time since the pineapples will settle at the bottom of the cake and the presentation won't be pleasing. And make sure all the ingredients for the cake are at room temperature, otherwise, the result will suffer.

Toppings:
1/4 cup unsalted butter
1/2 cup packed dark brown suga
10 slices pineapple
20 maraschino cherries
Cake:
1 1/2 cup cake flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
6 tbsp unsalted butter
3/4 cup granulated sugar
2 large egg whites
1/3 cup sour cream
1 tsp pure vanilla extract
1/3 cup whole milk
10
  1. Preheat oven to 350°F (177°C).
  2. Prepare the toppings first by pouring 1/4 cup melted butter into an ungreased 9×2 inch pie dish or round cake pan.
  3. Sprinkle brown sugar evenly...
    See the full directions on my site
Nutritions

Calories
460

Sodium
414mg
17% DV

Fat
18g
28% DV

Protein
4g
8% DV

Carbs
84g
28% DV

Fiber
4g
18% DV
43

Beef Bourguignon Recipe

This easy beef bourguignon recipe is a labor of love and a soulful dinner idea. You might be intimidated to try to cook this delicious beef recipe, but it is so simple to make.

Adding an entire bottle of red wine helps to tenderize the meat until it falls apart. You can make this recipe a few days ahead and reheat it right before serving.

2 pounds boneless beef chuck
2 tablespoons olive oil
4 ounce bacon slices
2 clove garlic minced
1 bottle Pinot Noir
2 cup beef stock
1 tablespoon tomato paste
1/2 teaspoon dried thyme
4 ounce large carrots
4 ounce white button mushrooms
1 ounce onion
Salt and pepper to taste
6
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Season the beef with salt and pepper.
  3. Heat olive oil in a Dutch oven and add the beef.
  4. Cook until browned on one side, about 5...
    See the full directions on my site
Nutritions

Calories
241

Sodium
774mg
32% DV

Fat
15g
23% DV

Protein
15g
31% DV

Carbs
5g
2% DV

Fiber
2g
9% DV
203

Homemade Cauliflower Gnocchi

There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.

16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
  1. Bring a pot of water to boil over high heat.
  2. Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
  3. Lay cauliflower on a clean towel and allow it to cool for...
    See the full directions on my site
Nutritions

Calories
703

Sodium
2411mg
100% DV

Fat
43g
66% DV

Protein
20g
41% DV

Carbs
80g
27% DV

Fiber
8g
32% DV
549

Banana Oatmeal Pancakes

This delicious pancake recipe is a satisfying and yummy breakfast. An easy banana oatmeal pancakes recipe that is made in a blender using pantry staples.

Top it with syrup, whipped cream, or your favorite hazelnut chocolate spread. You can also add some chopped almonds and walnuts for texture. This recipe doesn't need any sugar since ripe bananas are sweet enough to flavor this pancake.

2 ripe bananas
2 eggs
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1 1/2 tsp old fashioned rolled oats
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup Olive oil for cooking
3
  1. Combine all ingredients into a blender.
  2. Blend until completely smooth.
  3. Let the batter sit for 2 minutes
  4. Heat the griddle with olive oil.
  5. Add 1/3 cup of the...
    See the full directions on my site
Nutritions

Calories
466

Sodium
262mg
10% DV

Fat
35g
54% DV

Protein
4g
8% DV

Carbs
37g
12% DV

Fiber
5g
22% DV

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