Pineapple Banana Smoothie Bowl

109

Looking for the perfect banana smoothie bowl recipe for breakfast or an afternoon snack? This vegan-friendly smoothie recipe is an ideal delicious healthy breakfast recipe for picky eaters.

Smoothie bowls have been gaining popularity. The reason for that is smoothie bowls are very appetizing looking and at the same time perfect for those who want to cut carbs, especially in the morning and afternoon. It is a creative way to get that energy-packed breakfast meal in without breaking a sweat in the kitchen.

You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit is endless. You can add chia seeds or add some walnuts and almonds for just a bit of crunch.

You may want to add caramelized pears as a garnish to the smoothie bowl. Check this Oatmeal recipe for a caramelized pear recipe.

2
2 frozen banana
3 oz frozen pineapples
1/2 cup coconut milk
2 tbsp Lemon Juice
2 oz frozen watermelon chunks (garnish)
1/4 cup grated carrots (garnish)
4 tbsp chopped peanuts (garnish)
  1. Combine peeled frozen banana, frozen pineapples, coconut milk, and lemon juice in a blender.
  2. Puree until smooth.
  3. Pour the smoothie into bowls.
  4. Decorate the bowls with the...
    See the full directions on my site
Nutritions

Calories
439

Sodium
23mg
0% DV

Fat
19g
29% DV

Protein
8g
17% DV

Carbs
62g
21% DV

Fiber
9g
39% DV

Marinated Taro Root

2586

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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