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A good way to get fruit your fruit in is to make a smoothie. A smoothie is a drink made from raw fruit and vegetables with a liquid base such as water, milk, or non-dairy milk products. If you love making smoothies at home, then this is a perfect recipe to make! This watermelon strawberry smoothie recipe is the thirst-quencher you are looking for on a warm afternoon. The popularity of smoothies has increased in recent years. They are a great thirst quencher and are very diet friendly. There are 2 kinds of fruit smoothies. First is the classic fruit smoothie — which involves adding ice cubes to fruit. The ice cubes act as the binder and as the cold element. You can also use freshly sliced fruits or vegetables. You can also add sweeteners such as honey, sugar, agave, or molasses.

5 oz frozen watermelon
6 oz frozen strawberry
1 cup almond milk
2 oz frozen banana
1 tsp flax seeds
1

1 - Cut the watermelon into chunks and transfer to a bowl.

2 - Remove the green tops from the strawberry.

3 - Add banana and freeze for 2 hours or overnight.

4 - Transfer the frozen...
See the full directions on my site

Nutritions

Calories
785

Sodium
247mg
10% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
187g
63% DV

Fiber
7g
29% DV
109

Pineapple Banana Smoothie Bowl

Looking for the perfect banana smoothie bowl recipe for breakfast or an afternoon snack? This vegan-friendly smoothie recipe is an ideal delicious healthy breakfast recipe for picky eaters.

Smoothie bowls have been gaining popularity. The reason for that is smoothie bowls are very appetizing looking and at the same time perfect for those who want to cut carbs, especially in the morning and afternoon. It is a creative way to get that energy-packed breakfast meal in without breaking a sweat in the kitchen.

You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit is endless. You can add chia seeds or add some walnuts and almonds for just a bit of crunch.

You may want to add caramelized pears as a garnish to the smoothie bowl. Check this Oatmeal recipe for a caramelized pear recipe.

2 frozen banana
3 oz frozen pineapples
1/2 cup coconut milk
2 tbsp Lemon Juice
2 oz frozen watermelon chunks (garnish)
1/4 cup grated carrots (garnish)
4 tbsp chopped peanuts (garnish)
2
  1. Combine peeled frozen banana, frozen pineapples, coconut milk, and lemon juice in a blender.
  2. Puree until smooth.
  3. Pour the smoothie into bowls.
  4. Decorate the bowls with the...
    See the full directions on my site
Nutritions

Calories
439

Sodium
23mg
0% DV

Fat
19g
29% DV

Protein
8g
17% DV

Carbs
62g
21% DV

Fiber
9g
39% DV
36

Rosé & Watermelon Smoothie

A rosé wine and watermelon smoothie recipe that's perfect for summer. A cold and refreshing summery drink perfect to beat the heat of the summer. A delicious wine & frozen watermelon recipe to pair with light meals for dinner or lunch.

Watermelon has extremely high water content. It's the perfect fruit to eat on a hot day. But, to combat the watery smoothie problem, it is best to freeze the watermelon overnight. When choosing your watermelon, look for a seedless variety to make your life easier. If you can't find seedless watermelon, take the time to pick out the seeds before you freeze it.Peel and cut the melon into small chunks. You can pickle the watermelon rind to avoid waste. Pickled watermelon rind is a great afternoon snack.

Serve smoothies in chilled glasses. For garnish, place a few wedges of watermelon aside when cutting your watermelon. A sprig of fresh mint will add a pretty pop of green once you are ready to serve.

3 cups frozen seedless watermelon (frozen, cut into 1/2-inch chunks)
1 cup Rose wine
1/2 cup yogurt
3 tablespoons maple syrup
Garnish:
2 sprigs mint
2 small wedges of fresh watermelon
2
  1. Cut watermelon into small chunks.
  2. Make sure watermelon chunks are fairly small to make it easier to blend into the smoothie.
  3. Transfer the watermelon onto a baking sheet and freeze...
    See the full directions on my site
Nutritions

Calories
555

Sodium
73mg
3% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
114g
38% DV

Fiber
7g
29% DV
1779

Dessert Smoothie

Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV
1272

Nutty Breakfast Smoothie

Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV

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