Rosé & Watermelon Smoothie

36

A rosé wine and watermelon smoothie recipe that's perfect for summer. A cold and refreshing summery drink perfect to beat the heat of the summer. A delicious wine & frozen watermelon recipe to pair with light meals for dinner or lunch.

Watermelon has extremely high water content. It's the perfect fruit to eat on a hot day. But, to combat the watery smoothie problem, it is best to freeze the watermelon overnight. When choosing your watermelon, look for a seedless variety to make your life easier. If you can't find seedless watermelon, take the time to pick out the seeds before you freeze it.Peel and cut the melon into small chunks. You can pickle the watermelon rind to avoid waste. Pickled watermelon rind is a great afternoon snack.

Serve smoothies in chilled glasses. For garnish, place a few wedges of watermelon aside when cutting your watermelon. A sprig of fresh mint will add a pretty pop of green once you are ready to serve.

2
3 cups frozen seedless watermelon (frozen, cut into 1/2-inch chunks)
1 cup Rose wine
1/2 cup yogurt
3 tablespoons maple syrup
Garnish:
2 sprigs mint
2 small wedges of fresh watermelon
  1. Cut watermelon into small chunks.
  2. Make sure watermelon chunks are fairly small to make it easier to blend into the smoothie.
  3. Transfer the watermelon onto a baking sheet and freeze...
    See the full directions on my site
Nutritions

Calories
555

Sodium
73mg
3% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
114g
38% DV

Fiber
7g
29% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV