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21

Crispy Fried Vegetable Chips

Looking for some delicious vegan chips? This fried vegetable recipe is the solution for afternoon snack cravings! You can't go wrong with this vegetable snack idea that will surely captivate everyone's attention.

Forget about buying potato chips at the grocery store when you can make a delicious variation of chips in the comforts of your home. You just need simple tools to make crispy thin chips for your next snack!

You may use different flavors on these chips, from classic cheese powder to sumac to just salt. You can also dip the vegetable crisp into different sauces like this Cucumber Yogurt Dip.

No deep-fry thermometer to measure how hot is the oil? No need to worry! You can dip the handle end of a wooden spoon in the oil. If it bubbles fairly steadily, then it's ready. You may also use the popcorn method — which is placing a kernel of popcorn in the oil. It will pop when the oil reaches 350 to 360 degrees Fahrenheit. Food dropped in cool oil will absorb the fat and take longer to cook. Make sure you heat the oil slowly.

1 lb sweet potatoes
1 lb plantains
1 lb carrots
1 cup Grapeseed oil
¼ cup nutritional yeast
¼ cup sumac
salt to taste
8
  1. Cut vegetables using a mandolin on the thinnest setting.
  2. Soak the slices in cold water.
  3. Let the slices dry for 60 minutes, then pat the vegetables dry.
  4. Heat oil to 375...
    See the full directions on my site
Nutritions

Calories
304

Sodium
24mg
1% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
3g
13% DV
36

Rosé & Watermelon Smoothie

A rosé wine and watermelon smoothie recipe that's perfect for summer. A cold and refreshing summery drink perfect to beat the heat of the summer. A delicious wine & frozen watermelon recipe to pair with light meals for dinner or lunch.

Watermelon has extremely high water content. It's the perfect fruit to eat on a hot day. But, to combat the watery smoothie problem, it is best to freeze the watermelon overnight. When choosing your watermelon, look for a seedless variety to make your life easier. If you can't find seedless watermelon, take the time to pick out the seeds before you freeze it.Peel and cut the melon into small chunks. You can pickle the watermelon rind to avoid waste. Pickled watermelon rind is a great afternoon snack.

Serve smoothies in chilled glasses. For garnish, place a few wedges of watermelon aside when cutting your watermelon. A sprig of fresh mint will add a pretty pop of green once you are ready to serve.

3 cups frozen seedless watermelon (frozen, cut into 1/2-inch chunks)
1 cup Rose wine
1/2 cup yogurt
3 tablespoons maple syrup
Garnish:
2 sprigs mint
2 small wedges of fresh watermelon
2
  1. Cut watermelon into small chunks.
  2. Make sure watermelon chunks are fairly small to make it easier to blend into the smoothie.
  3. Transfer the watermelon onto a baking sheet and freeze...
    See the full directions on my site
Nutritions

Calories
555

Sodium
73mg
3% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
114g
38% DV

Fiber
7g
29% DV

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