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Pineapple Banana Smoothie Bowl

Looking for the perfect banana smoothie bowl recipe for breakfast or an afternoon snack? This vegan-friendly smoothie recipe is an ideal delicious healthy breakfast recipe for picky eaters.

Smoothie bowls have been gaining popularity. The reason for that is smoothie bowls are very appetizing looking and at the same time perfect for those who want to cut carbs, especially in the morning and afternoon. It is a creative way to get that energy-packed breakfast meal in without breaking a sweat in the kitchen.

You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit is endless. You can add chia seeds or add some walnuts and almonds for just a bit of crunch.

You may want to add caramelized pears as a garnish to the smoothie bowl. Check this Oatmeal recipe for a caramelized pear recipe.

2 frozen banana
3 oz frozen pineapples
1/2 cup coconut milk
2 tbsp Lemon Juice
2 oz frozen watermelon chunks (garnish)
1/4 cup grated carrots (garnish)
4 tbsp chopped peanuts (garnish)
2
  1. Combine peeled frozen banana, frozen pineapples, coconut milk, and lemon juice in a blender.
  2. Puree until smooth.
  3. Pour the smoothie into bowls.
  4. Decorate the bowls with the...
    See the full directions on my site
Nutritions

Calories
439

Sodium
23mg
0% DV

Fat
19g
29% DV

Protein
8g
17% DV

Carbs
62g
21% DV

Fiber
9g
39% DV
98

Oven-Baked Vegan Nuggets

Looking for vegan nuggets to serve as a healthy breakfast recipe or afternoon snack for the kids? This baked veggie nugget is an excellent recipe for those who are following a strictly plant-based diet.

Nuggets are a classic. Both kids and adult's love them! This healthy recipe can be made days ahead. You can also freeze them for a longer shelf life.

Potatoes, yams, cauliflower, herbs, and spices are some of the other vegetables that you can use in this recipe. You can add your twist by combining your favorite vegetables. This is one way to get your kids to eat their vegetables.

No kids yet to eat this vegan dish? No worries! That's actually an opportunity to add bold flavors such as mushrooms and ground five-spice. You may want to create a delicious curry sauce or homemade barbecue sauce to partner with this light and baked recipe. If you're feeling decadent, try deep frying or pan frying these nuggets for more umami flavor. The air fryer would also be fun to try.

You can use these nuggets is so many ways. Add them to pita with hummus and slaw. Put them in a tortilla with salsa and fresh cheese. Or, just snack on them with dip.

3 oz sweet potatoes
4 oz broccoli head
1/2 cup frozen peas
1/2 cup frozen corn kernels
1/2 cup grated cheddar
1/2 cup Almond flour
2 cups vegan buttermilk
2 tsp salt
2 tsp ground black pepper
1 cup panko breadcrumbs
1/2 cup olive oil
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line a baking tray with baking paper.
  3. Cook the sweet potatoes in boiling water for 15 minutes.
  4. Next, cook the broccoli in salted...
    See the full directions on my site
Nutritions

Calories
708

Sodium
2112mg
88% DV

Fat
43g
67% DV

Protein
24g
48% DV

Carbs
57g
19% DV

Fiber
7g
29% DV

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