Main Dishes October 03, 2016
Calories
102
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Apple Cider Rump Roast
229
If you are looking for a new Sunday dinner, your family will love this Apple Cider Rump Roast!
8
1 c. apple cider
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
In a 5- to 6-quart slow cooker, whisk together the cider, tomato paste, flour, Worcestershire, and 1/4 teaspoon each salt and pepper. Add the sweet potatoes, onion, garlic, and rosemary and toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8g 4%
Polysaturated Fat 0.7200000000000001g 4%
Monosaturated Fat 0.7999999999999999g 5%
Cholesterol 3mg 1%
Sodium 80mg 3%
Potassium 457mg 13%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 5g 11%
Vitamin A 4841IU 96%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 28mg 48%
Calcium 64mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
