Main Dishes
October 03, 2016
Calories
102
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Apple Cider Rump Roast
93
If you are looking for a new Sunday dinner, your family will love this Apple Cider Rump Roast!
8
1 c. apple cider
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
In a 5- to 6-quart slow cooker, whisk together the cider, tomato paste, flour, Worcestershire, and 1/4 teaspoon each salt and pepper. Add the sweet potatoes, onion, garlic, and rosemary and toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
0.8g
5%
Cholesterol
3mg
1%
Sodium
80mg
3%
Potassium
457mg
13%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
5g
11%
Vitamin A
4841IU
96%
Vitamin B6
0.84mg
42%
Vitamin C
28mg
48%
Calcium
64mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
