Main DishesOctober 03, 2016
Calories
102
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Apple Cider Rump Roast
206
If you are looking for a new Sunday dinner, your family will love this Apple Cider Rump Roast!
8
1 c. apple cider
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
3 tbsp. tomato paste
2 tbsp. flour
2 tbsp. Worcestershire sauce
kosher salt
Pepper
3 medium parsnips
2 medium sweet potatoes
1 medium onion
4 clove garlic
2 sprig fresh rosemary
1 bottom round roast or chuck roast
In a 5- to 6-quart slow cooker, whisk together the cider, tomato paste, flour, Worcestershire, and 1/4 teaspoon each salt and pepper. Add the sweet potatoes, onion, garlic, and rosemary and toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat0.7999999999999999g5%
Cholesterol3mg1%
Sodium80mg3%
Potassium457mg13%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g11%
Vitamin A4841IU96%
Vitamin B60.8400000000000001mg42%
Vitamin C28mg48%
Calcium64mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.