Delicious Black Eyed Pea Salad

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Looking for a fun summer side salad for your next family meal? Why not try this delicious black-eyed pea salad recipe. A fresh summer salad with lots of flavor that you can serve as a perfect appetizer for a meal with your friends and family.

To make your black-eyed peas more flavorful, you may also add garlic cloves, diced celery, and bay leaf. This will add a flavor contrast that will be perfect with the light tomato vinaigrette.

If you can't find marinated octopus, you can use calamari as a substitute. You can two cups of white wine as an additional flavoring for the salad during the cooking process. It will add an rich but zingy flavor to the dish.

Grains, dried beans, peas, and lentils are rich sources of nutrients, but they are difficult to digest unless properly prepared, as they contain enzyme inhibitors that keep them from germinating under dry conditions. This is the reason why you need to soak the beans overnight so that the body can easily digest the black eyed peas.

8
1 lb black eyed peas
1 lb marinated octopus
4 cups chicken stock
4 cups water
16 oz cherry tomatoes
4 oz green bell peppers
4 oz carrots
½ cup olive oil
1 oz shallot
2 tbsp red wine vinegar
2 tbsp fresh oregano
Salt to taste
  1. Soak peas overnight in water with baking soda. They will sprout by day two.
  2. Cook peas, in chicken stock and water for 40 minutes or until beans are tender.
  3. Bring liquid to a boil,...
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Nutritions

Calories
236

Sodium
313mg
13% DV

Fat
18g
27% DV

Protein
13g
27% DV

Carbs
13g
4% DV

Fiber
4g
19% DV