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Warm Corn Salad Recipe

This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.

Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.

3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
  1. In a large bowl, combine diced peaches, onions, and red peppers.
  2. Add finely chopped basil.
  3. Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
    See the full directions on my site
Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV
13

Zesty Ginger and Peanut Soup

One person who ate this soup said it was the best soup they'd eaten in their entire life! You can always eat a warm and centering bowl of soup, even in the summer if it's a light soup. This is a rich, creamy, and delicious soup with the influence of West African cuisine. This peanut soup recipe is a perfect light and easy summer food for a brunch or dinner.

This dish is loosely based on groundnut stew, a dish common throughout West Africa. The main ingredients in groundnut stew are chicken, peanut butter, and ginger. However, this recipe uses pureed peanuts and chicken stock instead of peanut butter and chicken meat. This recipe is a light and herbaceous soup topped with appetizing looking garnishes.

8 cups chicken stock
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
  1. Pureé 2 cups peanuts, a bit of chicken stock, black pepper, garlic, 1 tbsp ginger, and cumin together.
  2. Roughly chop remaining peanuts and mint.
  3. Dice tomatoes.
  4. Slice...
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Nutritions

Calories
3761

Sodium
2862mg
119% DV

Fat
258g
398% DV

Protein
151g
303% DV

Carbs
167g
56% DV

Fiber
61g
244% DV
24

Spaghetti alla Puttanesca

This spaghetti alla puttanesca is a classic Italian dinner recipe perfect for those who want to eat delicious comfort food. You can serve this easy spaghetti recipe as an afternoon snack idea.

You can amp up this dish with chopped broccolini for a wonderfully crunchy texture. Adding crispy bacon bits would elevate this simple and delicious Italian dish even more. Fresh herbs such as oregano, basil, and parsley are perfect with this recipe.

3 tbsp olive oil
4 cloves garlic
1 ounce anchovy fillets
29 ounce canned whole plum tomatoes
1 cup pitted black olives
2 tbsp capers
17 ounce spaghetti
1/2 cup chopped fresh parsley
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
6
  1. Bring a pot of water to boil and add salt.
  2. Warm 2 tablespoons of oil with chopped garlic and anchovies in a skillet over medium-low heat.
  3. Cook and stir occasionally until garlic...
    See the full directions on my site
Nutritions

Calories
200

Sodium
740mg
30% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
3g
13% DV
235

Buttermilk Fried Chicken Recipe

This recipe makes juicy on the inside and crispy on the outside chicken. This buttermilk fried chicken recipe is a delicious dinner idea for the family. This step-by-step chicken recipe shows you how to get a perfectly delicious buttermilk batter for crunchy fried chicken.

2 lbs chicken
2 cups buttermilk
2 oz onion
2 tsp dried tarragon
2 tsp dried thyme
1 oz fresh parsley
1 tsp paprika
1 tsp cayenne pepper
2 cups flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper
3 cup canola oil
4
  1. Mix the buttermilk, minced onions, chopped parsley, dried herbs, paprika, and cayenne in a large bowl.
  2. Put the chicken pieces in the buttermilk mixture and coat completely.
  3. ...
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Nutritions

Calories
2152

Sodium
279mg
11% DV

Fat
152g
235% DV

Protein
58g
116% DV

Carbs
60g
20% DV

Fiber
7g
31% DV
50

Chicken Alfredo Pasta with Bacon

This easy chicken alfredo pasta will give you a tasty penne pasta dish with a rich and creamy sauce perfect for an afternoon snack idea and a tasty dinner. This creamy chicken alfredo recipe is so simple and a great recipe to make at home.

15 oz dried penne
17 oz boneless chicken breast
(2 tbsp) olive oil
2 oz butter
2 cloves garlic
1 cup heavy cream
1 cup grated Parmesan cheese
1/4 teaspoon freshly grated nutmeg
5 oz Honey-cured bacon
Salt and pepper to taste
1 oz parsley
6
  1. Cut the bacon into bite-sized pieces and cook until crisp.
  2. Cook pasta according to package, set aside, and reserve 1/2 cup pasta water.
  3. Cut the chicken into bite-sized pieces....
    See the full directions on my site
Nutritions

Calories
622

Sodium
1145mg
47% DV

Fat
46g
71% DV

Protein
29g
58% DV

Carbs
13g
4% DV

Fiber
2g
8% DV
107

Healthy Breakfast Casserole Recipe

This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.

3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. And line a baking sheet with parchment paper.
  3. Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
    See the full directions on my site
Nutritions

Calories
166

Sodium
666mg
27% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
85

Grilled Teriyaki Chicken Skewers

These grilled chicken skewers are marinated with a homemade teriyaki sauce and cooked to perfection. Juicy and flavorful marinated teriyaki chicken skewers are an excellent quick and easy dinner or lunch recipe. Grilled chicken is an incredibly versatile food.

17 oz boneless chicken
1/2 cup brown sugar
1/2 cup soy sauce
1 cup pineapple juice
2 garlic cloves
1 tsp pepper
1 tsp salt
1 tbsp cornstarch
1 tbsp water
10
  1. In a small saucepan, start the Teriyaki by whisking together the brown sugar, soy sauce, pineapple juice, minced garlic, pepper, and salt.
  2. In a small bowl, whisk together the water and...
    See the full directions on my site
Nutritions

Calories
461

Sodium
1044mg
43% DV

Fat
37g
57% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1.0g
3% DV
36

Mexican Quinoa Recipe

An excellent one-pot meal, this yummy Mexican quinoa recipe is a hearty flavor-packed meal. A one-pan Mexican food idea that is light and a delicious meal for a busy weeknight.

Quinoa is gluten-free and high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa has a natural coating called saponin. This natural coating can make the cooked grain taste bitter or soapy. It's easy to get rid of by rinsing the quinoa just before cooking. Other cookbooks suggest soaking it overnight to remove the bitterness.

1 tbsp olive oil
2 cloves garlic
1 jalapeno
1 cup quinoa
1 cup vegetable broth
15 oz can black beans
15 oz can fire-roasted diced tomatoes
1 cup corn kernels
1 tsp chili powder
1/2 tsp cumin
1 avocado
2 tbsp lime juice
1 oz cilantro leaves
Salt and pepper to taste
4
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic, minced jalapeno, and cook, stirring until fragrant.
  3. Stir in quinoa, vegetable broth, drained beans,...
    See the full directions on my site
Nutritions

Calories
657

Sodium
163mg
6% DV

Fat
17g
27% DV

Protein
30g
61% DV

Carbs
97g
32% DV

Fiber
23g
94% DV
500

Wilted Lettuce in Vinegar Dressing

This classic wilted lettuce summer salad recipe is served with a tangy hot bacon dressing. A perfect side dish idea to a great wine pairing dinner.

4 lbs lettuce
6 slices bacon
2 tsp sugar
½ cup vinegar
8
  1. Fry the bacon until crisp.
  2. Dice the bacon.
  3. Wilt the lettuce in 4 tablespoons of bacon fat.
  4. Cut greens into bite-sized pieces with kitchen scissors.
  5. Add...
    See the full directions on my site
Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV
592

Sweet Chicken & Apple Stew

Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
  1. Add oil to a heated pan.
  2. Sauté minced onions until translucent.
  3. Add tomato puree and cook until warm.
  4. Add the chicken wings and mix well.
  5. Add the chopped...
    See the full directions on my site
Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

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