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75

Delicious Black Eyed Pea Salad

Looking for a fun summer side salad for your next family meal? Why not try this delicious black-eyed pea salad recipe. A fresh summer salad with lots of flavor that you can serve as a perfect appetizer for a meal with your friends and family.

To make your black-eyed peas more flavorful, you may also add garlic cloves, diced celery, and bay leaf. This will add a flavor contrast that will be perfect with the light tomato vinaigrette.

If you can't find marinated octopus, you can use calamari as a substitute. You can two cups of white wine as an additional flavoring for the salad during the cooking process. It will add an rich but zingy flavor to the dish.

Grains, dried beans, peas, and lentils are rich sources of nutrients, but they are difficult to digest unless properly prepared, as they contain enzyme inhibitors that keep them from germinating under dry conditions. This is the reason why you need to soak the beans overnight so that the body can easily digest the black eyed peas.

1 lb black eyed peas
1 lb marinated octopus
4 cups chicken stock
4 cups water
16 oz cherry tomatoes
4 oz green bell peppers
4 oz carrots
½ cup olive oil
1 oz shallot
2 tbsp red wine vinegar
2 tbsp fresh oregano
Salt to taste
8
  1. Soak peas overnight in water with baking soda. They will sprout by day two.
  2. Cook peas, in chicken stock and water for 40 minutes or until beans are tender.
  3. Bring liquid to a boil,...
    See the full directions on my site
Nutritions

Calories
236

Sodium
313mg
13% DV

Fat
18g
27% DV

Protein
13g
27% DV

Carbs
13g
4% DV

Fiber
4g
19% DV
368

Delectable Creamy Risotto

This creamy risotto is an excellent savory side dish that you can pair with braised oxtail recipes. This is a rice and cheese recipe with a taste similar to classic risotto, but with a bit more style.

Arborio rice is short-grain rice used primarily in the preparation of risotto. Arborio rice has more starch present since it undergoes less milling than medium grain rice. So, Arborio rice must be cooked slowly with a hot liquid to release its creamy starch content without becoming mushy.

Manchego cheese is made from sheep's milk. It has Spanish origins and is traditionally served with quince paste. It has a nutty, yet salty taste. If you can't find Manchego cheese at your local grocers, you can replace it with the Asiago, Muenster Cheese, or English Cheddar.

If your local grocers doesn't have arborio rice, you can use sushi rice as a substitute. To substitute sushi in this risotto, make sure you don't rinse it first, as keeping the starch in the dish will yield a greater result.

5 tbsp butter
1 (¼ cup) arborio
4 cups chicken broth
4 cups water
2 eggs
1 cup Manchego
4 tbsp oregano
1 tbsp bread crumbs
1 tbsp olive oil
Salt and pepper to taste
8
  1. Melt butter and mix into rice in a hot skillet.
  2. Fry the rice for 3 minutes.
  3. Add the rice to the chicken broth and simmer for 30 minutes.
  4. Mix eggs, herbs, cheese, bread...
    See the full directions on my site
Nutritions

Calories
333

Sodium
759mg
31% DV

Fat
20g
30% DV

Protein
16g
32% DV

Carbs
29g
9% DV

Fiber
3g
14% DV
271

Savory Braised Oxtail in Wine

Transform this braised oxtail into something rich and succulent for an incredibly satisfying and delicious meal for the entire family. A flavorful and easy oxtail recipe that you can prepare in just an hour for your next family meal.

Oxtails are an underrated cut of meat. People tend to choose the cuts they are more familiar with. Cuts like oxtails are only used by chefs and other culinarians — who have ample time to develop flavor using time-consuming techniques. Oxtail can sometimes be hard to find except in specialty butcher shops. But, they are worth the effort. These cuts are gelatinous and have a full flavor and texture when cooked right.

Tomato puree would be a perfect addition to this recipe. It adds a depth of flavor that balances the acidity of the wine and the sweetness of the vegetables. If you prefer using the traditional way of cooking the oxtail without the use of a pressure cooker, then you can simmer the oxtail for 3-4 hours until tender.

Adding fresh herbs such as thyme, basil, and parsley would be a perfect addition. Roasting the oxtail for 1 hour before transferring to the pressure cooker, adds another dimension of flavor and creates a nice color on the oxtail's outer layer.

¾ cup flour
2 tbsp paprika
8 lbs oxtails
½ cup olive oil
2 cups beef stock
2 cup red wine
1 large onion
4 celery stalks
8 cloves garlic
2 bay leaves
1 tbsp anchovy paste
3 large carrots
¼ cup chopped oregano
1 cinnamon stick
2 tbsp red wine vinegar
Salt and pepper to taste
8
  1. Dice onion, celery, carrots
  2. Reserve celery leaves for garnish
  3. Start making a sauce with herbs, liquid, and oil
  4. Add spices and dry ingredients to begin to thicken the...
    See the full directions on my site
Nutritions

Calories
272

Sodium
203mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
6g
24% DV
31

Creamy Beef Stroganoff Pasta

A close relative of the original version, this beef stroganoff pasta recipe is a perfect weekend family meal idea! You can't go wrong with this insanely delicious beef recipe, an easy comfort food recipe at its finest. A spinoff of a mushroom stroganoff recipe that the family will love. The sourness and the high-fat content from the Crème fraîche adds an interesting dimension of flavor to this recipe.

1 lb dry Fusilli pasta
4 tbsp butter
2 tbsp canola oil
1 oz onion
4 cloves garlic
1 lb Bella mushrooms
24 oz lean beef fillet steaks
2 tsp dijon mustard
1 tsp smoked paprika
1/2 cup dry white wine
2 cups beef stock
2 tbsp flour
1 tbsp Worcestershire sauce
1 cup creme fraiche
Freshly chopped parsley to garnish
Salt and pepper to taste
6
  1. Cook the pasta according to instructions. Set aside.
  2. In a large skillet, add oil and sear steak strips in high heat and in batches until brown.
  3. And transfer to a plate.
  4. Add...
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Nutritions

Calories
1326

Sodium
259mg
10% DV

Fat
123g
190% DV

Protein
10g
21% DV

Carbs
15g
5% DV

Fiber
6g
25% DV
19

Kimchi Fried Rice Recipe

A fan of Korean cuisine? Then, you must try this kimchi fried rice recipe for your next family meal! A delicious all-in-one dinner recipe that you can whip up in less than 30 minutes! After all, kimchi and rice are a perfect combination to ease your craving for Korean food. It's simply delicious!

If you're using freshly made kimchi, make sure it is at 2 weeks old. If not, add 1/2 teaspoon of rice vinegar to the kimchi juice to make it sour. Getting 1/4 cup of kimchi juice can be a hassle if your kimchi is fairly young. You may use 2 tablespoons of kimchi juice and a teaspoon of Korean chili paste instead. Adding a teaspoon of oyster sauce to the fried rice will enhance the umami flavor of the dish. Dried shiitake mushrooms would also be a perfect addition. Just make sure to soak the shiitake mushrooms in boiling water for 15-20 minutes.

Broccoli, cauliflower, spinach, and carrots are great in this dish too. If you're low-carb, you may also use cauliflower rice instead of regular rice.

1 cup kimchi
6 oz bacon
1 pack enoki mushrooms
3 cups steamed short-grain rice
4 large eggs cooked sunny side up
1/2 tsp garlic
1/4 cup Kimchi juice
1/2 tbsp sesame oil
1 tbsp cooking oil
1 tbsp sesame seeds (garnish)
1/2 stalk green onion (garnish)
Salt and pepper to taste
4
  1. Add oil in a heated pan or wok.
  2. Sauté minced garlic for 30 seconds.
  3. Then add the chopped bacon and cook until crisp.
  4. Add chopped kimchi and cook for another 4...
    See the full directions on my site
Nutritions

Calories
1034

Sodium
683mg
28% DV

Fat
26g
41% DV

Protein
19g
39% DV

Carbs
177g
60% DV

Fiber
7g
29% DV
93

Oven-Baked Vegan Nuggets

Looking for vegan nuggets to serve as a healthy breakfast recipe or afternoon snack for the kids? This baked veggie nugget is an excellent recipe for those who are following a strictly plant-based diet.

Nuggets are a classic. Both kids and adult's love them! This healthy recipe can be made days ahead. You can also freeze them for a longer shelf life.

Potatoes, yams, cauliflower, herbs, and spices are some of the other vegetables that you can use in this recipe. You can add your twist by combining your favorite vegetables. This is one way to get your kids to eat their vegetables.

No kids yet to eat this vegan dish? No worries! That's actually an opportunity to add bold flavors such as mushrooms and ground five-spice. You may want to create a delicious curry sauce or homemade barbecue sauce to partner with this light and baked recipe. If you're feeling decadent, try deep frying or pan frying these nuggets for more umami flavor. The air fryer would also be fun to try.

You can use these nuggets is so many ways. Add them to pita with hummus and slaw. Put them in a tortilla with salsa and fresh cheese. Or, just snack on them with dip.

3 oz sweet potatoes
4 oz broccoli head
1/2 cup frozen peas
1/2 cup frozen corn kernels
1/2 cup grated cheddar
1/2 cup Almond flour
2 cups vegan buttermilk
2 tsp salt
2 tsp ground black pepper
1 cup panko breadcrumbs
1/2 cup olive oil
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line a baking tray with baking paper.
  3. Cook the sweet potatoes in boiling water for 15 minutes.
  4. Next, cook the broccoli in salted...
    See the full directions on my site
Nutritions

Calories
708

Sodium
2112mg
88% DV

Fat
43g
67% DV

Protein
24g
48% DV

Carbs
57g
19% DV

Fiber
7g
29% DV
20

Aromatic Beef Barbecue

Looking for a delicious beef recipe? Try this beef barbecue recipe for your next lunch or dinner! A quick and easy dinner recipe with sweet and tangy flavors.

You can use orange juice or lime to get more pronounced citrus flavors. You can also substitute citrus for pineapples and a bit of mango juice. Adding grated ginger will also add a heated and spicy flavor. A good drizzle of sesame oil at the end will also enhance the flavor profile of the dish. Try grilling this recipe for an even better result. You may roast the meat together cauliflower and broccoli florets for a complete meal.

24 oz Lean beef
3 tbsp soy sauce
3 tbsp vegetable oil
1 medium white onion
1 tbsp fish sauce
2 cloves garlic
2 tbsp brown sugar
1 lemon
3 rosemary sprigs
1 tsp salt
1 tsp ground black pepper
1 tsp chili flakes
2 oz red bell pepper
4
  1. Cut the beef into bite-sized pieces and set aside.
  2. In a bowl, combine the juice of a lemon, soy sauce, vegetable oil, minced garlic cloves, brown sugar, salt, black pepper, and chili...
    See the full directions on my site
Nutritions

Calories
1564

Sodium
1704mg
71% DV

Fat
157g
241% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
6g
24% DV
111

Pasta with Creamy Mushroom Sauce

A great way to start or end your week is to prepare something special, quick, and really easy. You must try this delicious pasta recipe! A dinner pasta idea with a delicious creamy mushroom sauce that is a perfect addition to your family meal recipe repertoire. You can serve this creamy garlic penne pasta recipe as a lunch, afternoon snack, or a dinner meal for the family.

Use 3/4 pounds of pasta if you want a little saucier dish. If you want this pasta recipe to be low carb, then you may use zucchini noodles. Check out this recipe about how to make delicious zucchini noodles. Zucchini noodles are a great pasta substitute.

If you are vegetarian, you can omit the pork loin. Also, using a vegetarian (rennet-free) parmesan cheese is a great idea to make this purely vegetarian. Add chicken, shrimp, salmon, or sausage to this pasta for additional protein. Peas, broccoli, and spinach will make this a little healthier. If you love bold flavors, you may use shiitake, portobello, or porcini mushrooms for a depth of mushroom flavor.

1 lb penne pasta
2 tbsp olive oil
8 oz button mushrooms
2 cloves garlic
2 oz onions
2 tbsp flour
1 1/2 cups Oat milk
1/2 cup parmesan cheese
1/4 cup fresh parsley
4 oz pork loin
Salt and pepper to taste
6
  1. Cook the pasta per package instructions.
  2. Make the sauce while pasta cooks. In a large saucepan, heat olive oil.
  3. Cut the pork loin into bite-sized pieces and add to the...
    See the full directions on my site
Nutritions

Calories
248

Sodium
480mg
20% DV

Fat
13g
20% DV

Protein
16g
32% DV

Carbs
14g
5% DV

Fiber
1g
7% DV
104

Baked Buffalo Chicken Wings

Try these baked buffalo chicken wings for your weeknight dinner recipe with your friends or family. A mouth-watering chicken recipe for any occasion!

The skin is incredibly crispy and it's hard to believe that this is baked, not fried. A sweet and buttery flavor, perfect for a small gathering of friends and family. These are seriously delicious baked buffalo chicken wings. If you can only get whole wings, you can either use the wings whole or cut them into drumettes and wingettes.

Don't worry about this dish being too spicy. The added dairy in the sauce helps keep some of the intense spices controllable. In addition, you can also adjust the level of spice to your liking. Just reduce the amount of hot sauce you use and replace it with vinegar.

2 lbs chicken wings
2 tsp baking powder
1 lemon
2 tsp salt
2 tbsp canola oil
Sauce:
4 tbsp melted unsalted butter
1 tsp smoked paprika
1/2 cup hot sauce
2 tbsp honey
4
  1. Pat dry the chicken wings.
  2. Preheat the oven to 250 degrees Fahrenheit.
  3. Line the baking sheet with foil and brush with canola oil.
  4. Place the wings in a large...
    See the full directions on my site
Nutritions

Calories
713

Sodium
2093mg
87% DV

Fat
48g
74% DV

Protein
42g
84% DV

Carbs
17g
6% DV

Fiber
4g
18% DV
127

Salisbury Steak Recipe

This homemade salisbury steak recipe is an amazing dinner idea or lunch for the whole family. A delicious homemade salisbury steak with a rich and creamy mushroom sauce. This kid-friendly recipe is a great way to transform humble ground beef into something amazing.

This recipe has a softer and tastier salisbury patty than you might expect. You may also grate the onions rather than mincing them. You will avoid the risk of the steaks falling apart if the onions aren't chopped finely enough. Searing the beef patties creates a wonderful texture and flavor in the mushroom gravy. It also adds great color to the patties.

What is the difference between a salisbury steak recipe and hamburger patties? Hamburger patties are made with nothing more than good quality ground beef, salt, and pepper. Whereas the ingredients in Salisbury Steak patties are more like meatballs – including breadcrumbs, onion, and flavorings such as Worcestershire sauce.

Red and yellow bell peppers are a great addition to this recipe. In addition, you may bake it in the oven for a roasted flavor profile.

Salisbury Steak:
1 ounce onion
1/2 cup breadcrumbs
20 oz ground beef
2 cloves garlic
1 large egg
2 tbsp ketchup
1 tsp Worcestershire sauce
3 tsp dijon mustard
Gravy:
1 tbsp olive oil
2 cloves garlic
1 oz onion
5 oz mushrooms
2 tbsp unsalted butter
3 tbsp flour
2 cups beef stock
1 cup water
4
  1. Set aside for 5 minutes.
  2. Add remaining salisbury steak ingredients into the large bowl.
  3. Use your hands to mix until just combined - don't over mix.
  4. Divide into 5 and pat into...
    See the full directions on my site
Nutritions

Calories
681

Sodium
763mg
31% DV

Fat
39g
61% DV

Protein
42g
84% DV

Carbs
35g
11% DV

Fiber
5g
22% DV

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