Baked Buffalo Chicken Wings

107

Try these baked buffalo chicken wings for your weeknight dinner recipe with your friends or family. A mouth-watering chicken recipe for any occasion!

The skin is incredibly crispy and it's hard to believe that this is baked, not fried. A sweet and buttery flavor, perfect for a small gathering of friends and family. These are seriously delicious baked buffalo chicken wings. If you can only get whole wings, you can either use the wings whole or cut them into drumettes and wingettes.

Don't worry about this dish being too spicy. The added dairy in the sauce helps keep some of the intense spices controllable. In addition, you can also adjust the level of spice to your liking. Just reduce the amount of hot sauce you use and replace it with vinegar.

4
2 lbs chicken wings
2 tsp baking powder
1 lemon
2 tsp salt
2 tbsp canola oil
Sauce:
4 tbsp melted unsalted butter
1 tsp smoked paprika
1/2 cup hot sauce
2 tbsp honey
  1. Pat dry the chicken wings.
  2. Preheat the oven to 250 degrees Fahrenheit.
  3. Line the baking sheet with foil and brush with canola oil.
  4. Place the wings in a large...
    See the full directions on my site
Nutritions

Calories
713

Sodium
2093mg
87% DV

Fat
48g
74% DV

Protein
42g
84% DV

Carbs
17g
6% DV

Fiber
4g
18% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV