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103

Tasty Grilled Trout Recipe

Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.

Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.

4 lbs trout fillets
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste
8
  1. Slice the onion into crescents.
  2. Juice the lemons and limes.
  3. Combine all of the ingredients into a marinade.
  4. Marinate the fish for at least an hour in the fridge....
    See the full directions on my site
Nutritions

Calories
733

Sodium
1106mg
46% DV

Fat
37g
57% DV

Protein
54g
109% DV

Carbs
45g
15% DV

Fiber
21g
85% DV
73

Lobster Scrapple Recipe

This healthy meatloaf-style lobster scrapple recipe is a perfect family meal recipe for breakfast, lunch, and dinner. You just need some canned lobster and basic pantry staples to make this classic meatloaf recipe.

1 lb canned lobster
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
4
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Drain the canned lobster.
  3. Mix all ingredients (except lobster) in the food processor until well combined.
  4. Add lobster and...
    See the full directions on my site
Nutritions

Calories
458

Sodium
825mg
34% DV

Fat
32g
49% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
3g
12% DV

A tasty barbecue sauce is one of the things that everyone wants to achieve. It's always a meat smoker's dream to create the perfect sauce to go with smoky and flavorful meats. The sauce adds flavor and moisture to the smoked meat. One thing is for sure that this recipe is a real deal.

There are many types of BBQ sauce. Most traditional BBQ sauces have tomato sauce, mustard, or vinegar as a base. This one is a vinegar-based sauce, similar to those in the Carolinas. Feel free to change the amount of vinegar to suit your taste. If you like it sweeter, add more honey.

1 cup white vinegar
(1 cup) apple cider vinegar
2 tsp Worcestershire sauce
2 tsp soy sauce
1 tsp salt
2 tsp mustard powder
1 tsp garlic powder
1 tsp onion powder
¼ Cup fresh sage
5 bay leaves
1 tbsp pepper
1 cup metchup
½ cup mustard
1 tbsp honey
6
  1. Combine all ingredients in a medium-sized saucepan.
  2. Bring to a boil and reduce to simmer for 20 minutes.

See the full directions on my site
Nutritions

Calories
57

Sodium
773mg
32% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

This stewed cabbage dish hits a number of flavor notes. There's beer, fatty sausage, and herbs. This recipe gives you an easy way to create a sausage and incorporate it with delicious and tender cabbage. It's a great combination and a very centering meal.

If you make your own homemade sausage, you can revise the flavors to your liking. But store-bought sausage would be good here too. This dish could also take some heat if you like spicy things. Add a bit of chili paste, chili oil or chili flakes. And a hint of vinegar in the cabbage would brighten up this dish as well.

1 whole cabbage
½ oz red onion
1 cup beer
5 cloves garlic
¼ cup garlic powder
2 tbsp caraway seeds
Salt and pepper to taste
2 pounds fatty ground pork
1 tbsp chopped sage
1 tbsp chopped oregano
2 cups breadcrumbs
1 cup grated parmesan cheese
2 eggs
8
  1. Mix pork with 1 tbsp of caraway, garlic powder, eggs, breadcrumbs, cheese, half the parsley, oregano, and salt and pepper to taste.
  2. Take 2 tbsps of mix and form a sausage. You should have...
    See the full directions on my site
Nutritions

Calories
415

Sodium
1146mg
47% DV

Fat
13g
20% DV

Protein
21g
43% DV

Carbs
56g
19% DV

Fiber
6g
25% DV
20

Spiced Prune Rolls

An old-fashioned favorite that will surely bring back memories of good old home cooking. You can omit the ginger if you don't like a gingery taste and you can add other ingredients such as walnuts and almonds. You can also add a half cup of mashed squash to add a neutral sweetness to the filling. You can top the prune roll with vanilla glaze too if you're feeling fancy.

2 cups flour (for crust)
1 tsp salt (for crust)
1 tbsp baking powder (for crust)
2 cups cold water (for crust)
4 cups prunes (for filling)
2 cups sugar (for filling)
1 teaspoon nutmeg (for filling)
1 teaspoon cinnamon (for filling)
1 teaspoon ginger (for filling)
1 teaspoon vanilla extract (for filling)
½ cup chopped pecans (for filling)
4 tbsp butter (for filling)
1 egg (for filling)
3
  1. Soak the prunes in hot water until they are soft. This make take 45-90 minutes.
  2. After they are soft pour off first water and add enough hot water to make a syrup.
  3. Mash the prunes,...
    See the full directions on my site
Nutritions

Calories
1674

Sodium
817mg
34% DV

Fat
35g
54% DV

Protein
19g
39% DV

Carbs
354g
120% DV

Fiber
24g
98% DV

Every Southern cook has their secret weapon in terms of creating the best Southern-Style Fried Chicken. There are so many recipes for fried chicken. Different cooks have different variations, with many being passed down through generations. The secret for the juicylicious and crunchylicious chicken lies in the frying! Do not overcrowd the pan while frying so that the temperature of oil won't go down.

This recipe is the elevated version of classic crunchy southern-style fried chicken where dried herbs were added to create the perfect seasoning. But you can also add finely chopped fresh herbs such as tarragon, sage and rosemary. Serve it with these herby potatoes and this fresh orange salad to make a complete meal.

3 eggs
1/3 cup water
1 cup hot red pepper sauce
2 cups all-purpose flour
1 tsp ground black pepper
15 oz chicken thighs
18 fl oz Vegetable oil
1/2 cup salt
1/4 cup garlic powder
3 tbsp ground chipotle peppers
1 tsp ground dried basil
1 tsp dried oregano
1 tsp dried thyme
4
  1. In a large bowl, beat the eggs with the water.
  2. Add hot sauce to the egg mixture.
  3. In another bowl, combine flour and black pepper.
  4. Season the chicken thighs with salt,...
    See the full directions on my site
Nutritions

Calories
294

Sodium
15681mg
653% DV

Fat
2g
4% DV

Protein
11g
23% DV

Carbs
62g
21% DV

Fiber
7g
30% DV
229

Perfectly Smoked Pork Ribs

Thinking about smoked pork ribs? There's no better food to make on a beuatiful day.

Smoking is the process of exposing foods to smoke at temperatures of 200 degrees to 280 degrees Fahrenheit. Many meats, poultry, game, fish, and shellfish that are hot-smoked are also salt cured or brined. We suggest marinating ribs in a salty marinade for 2 up to 24 hours to help keep them juicy.

45 oz rack Pork Loin Ribs
1 cup white vinegar (Marinade)
1 cup apple cider vinegar (Marinade)
2 tsp Worcestershire sauce (Marinade)
2 tsp soy sauce (Marinade)
1 tsp salt (Marinade)
2 tsp mustard powder (Marinade)
1 tsp garlic powder (Marinade)
1 tsp onion powder (Marinade)
¼ Cup fresh sage (Marinade)
5 bay leaves (Marinade)
1 Tbsp pepper
8
  1. Preheat the smoker to 275 degrees Fahrenheit.
  2. Remove the membrane from the ribs.
  3. Slide a dull knife under the membrane and over a bone at one end of the rack.
  4. Lift and...
    See the full directions on my site
Nutritions

Calories
164

Sodium
515mg
21% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
6g
24% DV
37

Fresh Okra, Corn and Tomato Salad

Okra, sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. Okra is rich in nutrients and has antioxidant properties.

12 ounces okra
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste
8
  1. 25 minutes to roast the corn. Turn to get all sides roasted. Cut kernels off the cob.
  2. Dice tomatoes, onions
  3. Mince garlic
  4. Sweat onions in 1 tbsp of olive oil
  5. Once...
    See the full directions on my site
Nutritions

Calories
108

Sodium
11mg
0% DV

Fat
7g
11% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
120

Delicious Potato croquettes

These potato croquettes are so much better than Tater Tots. There are many recipes for this dish. However this recipe is a simplified version that can be made within 30 minutes instead of 45 minutes to 1 hour, which is typical for croquettes.

You can add some spices such as marjoram and nutmeg or even a dash of cinnamon to have a more aromatic flavor. You can also add some sweet potato to add some sweetness to these croquettes.

10 pounds russet potatoes
10 teaspoons salt and pepper to taste
8 tablespoons butter
½ cup chopped fennel fronds
1 tablespoon Heaping Creme Fraiche
1 cup heavy whipping cream
½ cup diced Proscuitto
8 oz Panko bread crumbs
Vegetable oil for frying
1 cup fresh dill (For the sauce)
2 Eggs (For the sauce)
¼ cup garlic powder (For the sauce)
¼ cup paprika (For the sauce)
¼ cup white wine vinegar (For the sauce)
1 cup mayonnaise (For the sauce)
(1/8 cup) loosely packed fresh dill (For the sauce)
Salt and pepper to taste (For the sauce)
15
  1. Peel the potatoes and boil them whole and then mash
  2. Add half of the Panko and all other ingredients except eggs and oil. Mix well.
  3. Roll two tablespoons into balls.
  4. Put...
    See the full directions on my site
Nutritions

Calories
457

Sodium
81mg
3% DV

Fat
15g
23% DV

Protein
10g
20% DV

Carbs
71g
24% DV

Fiber
5g
21% DV
Easy potato croquettes that will surely capture the hearts of the whole family. This easy potato recipe can be prepared in 30 minutes and it can be a great rosé wine pairing if you feel like opening a bottle of wine. This can serve as a delicious snack and appetizer for your family gathering. You can add some spinach to make this a healthy potato recipe. Great to serve as a starter during lunch and dinner meals.

The overlooked ham hock is the star of this dish. If you like smoked ham, this recipe is for you. Creamy beans, a savory sauce and fresh herbs make this dish a winner.

This is the perfect recipe for you. Poaching is involves cooking food in liquid with a temperature ranging from 140F to 180F. Poaching liquid can have a wide range of ingredients from just water to wine and aromatics. For perfect poached meat, the meat should be fully submerged in the poaching liquid and the temperature should be low.

1 ounce large onion
3 ounces tomato
3 cans butter beans
3 pounds ham hocks
2 tbsp fresh parsley
Salt and pepper to taste
6
  1. Dice the onions and tomatoes
  2. Layer half of the onions, then beans, then ham hocks in the pressure cooker.
  3. Cook on high pressure for 40 mins.
  4. Season with salt and...
    See the full directions on my site
Nutritions

Calories
667

Sodium
4127mg
171% DV

Fat
35g
54% DV

Protein
66g
133% DV

Carbs
26g
9% DV

Fiber
5g
23% DV
A quick and easy pork recipe that is perfect for lunch and dinner family gatherings. A one-pot wonder that is ideal for those people who don't have enough time to be in the kitchen, you just need to put everything in the pressure cooker and leave it for 40 minutes and that's it. This ham hocks recipe is packed with flavors and with the richness of tomatoes and butter beans, a perfect red wine pairing. A delicious pork recipe with a couple of ingredients only.

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