Delicious Ham Hocks & Butter Beans - Winosity
73
The overlooked ham hock is the star of this dish. If you like smoked ham, this recipe is for you. Creamy beans, a savory sauce and fresh herbs make this dish a winner.
This is the perfect recipe for you. Poaching is involves cooking food in liquid with a temperature ranging from 140F to 180F. Poaching liquid can have a wide range of ingredients from just water to wine and aromatics. For perfect poached meat, the meat should be fully submerged in the poaching liquid and the temperature should be low.
6
1 ounce large onion
3 ounces tomato
3 cans butter beans
3 pounds ham hocks
2 tbsp fresh parsley
Salt and pepper to taste
3 ounces tomato
3 cans butter beans
3 pounds ham hocks
2 tbsp fresh parsley
Salt and pepper to taste
- Dice the onions and tomatoes
- Layer half of the onions, then beans, then ham hocks in the pressure cooker.
- Cook on high pressure for 40 mins.
- Season with salt and...
See the full directions on my site
Nutritions
Calories
667
Sodium
4127mg
171% DV
Fat
35g
54% DV
Protein
66g
133% DV
Carbs
26g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat6g38%
Monosaturated Fat18g115%
Cholesterol292mg98%
Sodium4127mg171%
Potassium183mg5%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g14%
Vitamin A3419IU68%
Vitamin B62mg133%
Vitamin C8mg14%
Calcium83mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A quick and easy pork recipe that is perfect for lunch and dinner family gatherings. A one-pot wonder that is ideal for those people who don't have enough time to be in the kitchen, you just need to put everything in the pressure cooker and leave it for 40 minutes and that's it. This ham hocks recipe is packed with flavors and with the richness of tomatoes and butter beans, a perfect red wine pairing. A delicious pork recipe with a couple of ingredients only.