Fresh Okra, Corn and Tomato Salad
120
Okra, sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. Okra is rich in nutrients and has antioxidant properties.
8
12 ounces okra
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste
- 25 minutes to roast the corn. Turn to get all sides roasted. Cut kernels off the cob.
- Dice tomatoes, onions
- Mince garlic
- Sweat onions in 1 tbsp of olive oil
- Once...
See the full directions on my site
Nutritions
Calories
108
Sodium
11mg
0% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 5g 31%
Cholesterol 3mg 1%
Sodium 11mg 0%
Potassium 276mg 7%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 834IU 16%
Vitamin B6 0.27mg 13%
Vitamin C 17mg 29%
Calcium 71mg 7%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
