Fresh Okra, Corn and Tomato Salad
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Okra, sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. Okra is rich in nutrients and has antioxidant properties.
8
12 ounces okra
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste
- 25 minutes to roast the corn. Turn to get all sides roasted. Cut kernels off the cob.
- Dice tomatoes, onions
- Mince garlic
- Sweat onions in 1 tbsp of olive oil
- Once...
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Nutritions
Calories
108
Sodium
11mg
0% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat5g31%
Cholesterol3mg1%
Sodium11mg0%
Potassium276mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A834IU16%
Vitamin B60.27mg13%
Vitamin C17mg29%
Calcium71mg7%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.