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Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV
Photo by Viana Boenzli

My twist on a classic pesto recipe will be your new favorite! That's because I've changed just a couple ingredients to create a scrumptious sauce you'll want to eat warm or cold any day of the week.

3 c fresh basil
1 c olive oil
1 clove garlic
1 c Locatelli or Parmesan, shredded
1/4 c walnuts or pine nuts
salt and pepper
1 cup
Nutritions

Calories
393

Sodium
2mg
0% DV

Fat
17g
27% DV

Protein
15g
30% DV

Carbs
7g
2% DV

Fiber
4g
18% DV
Photo by Viana Boenzli

This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.

3 medium tomatoes, chopped
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper
Nutritions

Calories
1021

Sodium
396mg
16% DV

Fat
81g
125% DV

Protein
16g
32% DV

Carbs
42g
14% DV

Fiber
12g
49% DV

Watergate salad is a classic fluff salad recipe that's a hit at any holiday or party! It's quick and easy, only requiring about 5 minutes of time to throw it together. If you love pistachio you are going to love this! Tons of flavor from the pineapple, pistachios, marshmallows, pistachio pudding and Cool Whip!

20 oz crushed pineapple
3 oz instant pistachio pudding
8 oz whipped topping
2 cups mini marshmallows
1/4 cup pistachios ( chopped )
10
  • In a large mixing bowl combine crushed pineapple and pistachio pudding mix. Gently fold in whipped topping and marshmallows.
  • Cover and refrigerate for at least 2 hours. Just before serving, ...
    See the full directions on my site
Nutritions

Calories
264

Sodium
249mg
10% DV

Fat
19g
29% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

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