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536

Charred Romaine Salad

Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.

Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
8
  1. Mix the oil, salt, and pepper.
  2. Cover the Romaine heads with half of the seasoned oil.
  3. Grill the heads for 1-2 minutes on each side until grill marks appear.
  4. Mix...
    See the full directions on my site
Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV
372

Warm Corn Salad Recipe

This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.

Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.

3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
  1. In a large bowl, combine diced peaches, onions, and red peppers.
  2. Add finely chopped basil.
  3. Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
    See the full directions on my site
Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV
59

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV

This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.

You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.

1 whole orange
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl
2
  1. Slice the orange in half.
  2. Separate the sections of one half.
  3. In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
    See the full directions on my site
Nutritions

Calories
1207

Sodium
138mg
5% DV

Fat
58g
90% DV

Protein
23g
46% DV

Carbs
157g
53% DV

Fiber
26g
104% DV
48

Healthy Salad Nicoise

Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination.

You can add additional flavors such as chili flakes for some heat and some grilled chicken breast. If you want this recipe to be a meatless recipe and vegan-friendly, you can use fried tofu instead of adding eggs.

2 fluid ounces Red wine vinegar
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
6
  1. Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
  2. Cut the cucumber in half, then into thin slices.
  3. Trim the green beans and cook al dente...
    See the full directions on my site
Nutritions

Calories
426

Sodium
144mg
6% DV

Fat
29g
46% DV

Protein
22g
44% DV

Carbs
17g
6% DV

Fiber
4g
19% DV

A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe for those who want an easy and healthy dish.

1 lb Soba Noodles
2 tbsp Low sodium soy sauce
1 tbsp sesame Oil
1 tsp Brown Sugar
(1 tsp) black sesame seeds
1 tbsp vegetable oil
14 oz firm tofu
1 cup cabbage
1 clove garlic
14 oz chicken breast
Salt and Pepper to taste
3 oz Carrots
4
  1. In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
  2. Mince the garlic.
  3. Shred the...
    See the full directions on my site
Nutritions

Calories
361

Sodium
389mg
16% DV

Fat
17g
27% DV

Protein
32g
65% DV

Carbs
14g
4% DV

Fiber
3g
14% DV
37

Fresh Okra, Corn and Tomato Salad

Okra, sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. Okra is rich in nutrients and has antioxidant properties.

12 ounces okra
3 large tomatoes
1 medium onion
6 cloves garlic
½ cup Cotija
½ cup Fresh Oregano
½ cup celery leaves
4 tbsp olive oil
3 tbsp lemon juice
3 tbsp sour cream
(1 tsp) smoked paprika
Salt and pepper to taste
8
  1. 25 minutes to roast the corn. Turn to get all sides roasted. Cut kernels off the cob.
  2. Dice tomatoes, onions
  3. Mince garlic
  4. Sweat onions in 1 tbsp of olive oil
  5. Once...
    See the full directions on my site
Nutritions

Calories
108

Sodium
11mg
0% DV

Fat
7g
11% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
596

Brocolli and Tomato Orzo

This dish is a classic Italian-style dish. If you always lean towards rice as a starch at dinner, try this. This classic combination of garlic, olive oil and tomatoes is always tasty.

1 pound Orzo
2 1/2 cups chicken stock
(1/2 cup) extra virgin olive oil
1 teaspoon salt
1/4 cup chopped fresh garlic
2 tablespoons chopped fresh thyme leaves
6 sun dried tomatoes
6 fresh tomatoes
1 quart broccoli florets
1 1/4 cups grated parmesan cheese
4
  1. Chop sundried tomatoes into small pieces
  2. Cut Brocolli into florets
  3. Dice tomatoes
  4. Bring chicken stock to a boil, then reduce to simmer.
  5. Slowly add pasta to the...
    See the full directions on my site
Nutritions

Calories
700

Sodium
2006mg
83% DV

Fat
45g
69% DV

Protein
37g
74% DV

Carbs
37g
12% DV

Fiber
8g
34% DV
This yummy food recipe is a great dinner side or great appetizer. It's an easy pasta recipe with fresh tomatoes and herbs. Olive oil garlic pasta is a classic recipe. Check it out.
23

Cucumber and yogurt salad

This is a great snack for anytime. Take it on a picnic. Serve it at lunch. Or serve it between heavy courses at dinner. It's a very versatile recipe.

If you want to add some additional flair, trying adding some strawberries and maybe a pinch of sugar. You don't want to add too much sugar, just enough so that you know it's there but no so much that it's overpowering anything. The strawberry will also complement the rosé's flavors.

32 oz yogurt
3 medium cucumbers
1 small red onion
1 clove garlic
1 tsp dried mint
1 tsp dill
1 tsp garlic powder
1 cup red wine vinegar
salt and pepper to taste
8
  1. Chop the cucumber in half, then in half again. Chop into wedges.
  2. Cut the onion to create wedges about the same size as the cucumber.
  3. Set onions in vinegar. Ensure they are covered...
    See the full directions on my site
Nutritions

Calories
94

Sodium
89mg
3% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
If you love cucumbers, yogurt and herbs, you'll love this little recipe. It's an easy tossed salad recipe. Consider it a great snack to make for your family or a starter in a meal. It's a very healthy veggie recipe that you'll want to make over and over again. If you're looking for a savory recipe using yogurt, check this out.

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