Charred Romaine Salad
549
Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.
Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.
8
4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
- Mix the oil, salt, and pepper.
- Cover the Romaine heads with half of the seasoned oil.
- Grill the heads for 1-2 minutes on each side until grill marks appear.
- Mix...
See the full directions on my site
Nutritions
Calories
57
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8900000000000001g4%
Polysaturated Fat0.67g4%
Monosaturated Fat3g23%
Cholesterol1mg0%
Sodium102mg4%
Potassium59mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A2109IU42%
Vitamin B60.24mg12%
Vitamin C1mg1%
Calcium8mg0%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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