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Crunchy Green Mango Salad

This refreshing and crunchy green mango salad recipe is a delicious side dish for any meal at the dinner table. A fresh mango recipe that is well-paired with any rich meat and vegetable recipes. A light and refreshing flavor that cleanses the palate. Regardless of the region and season, a fresh salad is never boring for a family meal. Give this vegan and vegetarian-friendly recipe a try.

5 oz green mango
4 oz tomatoes
3 oz yellow bell pepper
2 oz red onions
1/4 cup fresh grapefruit juice
1 tsp brown sugar
Salt and pepper to taste
4

1 - Peel the green mango and remove the pit.

2 - Thinly slice the green mango and set aside.

3 - In a bowl, add chopped tomatoes, yellow bell pepper, and green mango.

4 - Add minced red...


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Nutritions

Calories
77

Sodium
44mg
1% DV

Fat
0.7200000000000001g
1% DV

Protein
2g
4% DV

Carbs
17g
6% DV

Fiber
3g
14% DV
546

Charred Romaine Salad

Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.

Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
8
  1. Mix the oil, salt, and pepper.
  2. Cover the Romaine heads with half of the seasoned oil.
  3. Grill the heads for 1-2 minutes on each side until grill marks appear.
  4. Mix...

See the full directions on my site
Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

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