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127

Warm Corn Salad Recipe

This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.

Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.

3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
  1. In a large bowl, combine diced peaches, onions, and red peppers.
  2. Add finely chopped basil.
  3. Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
    See the full directions on my site
Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV
64

Tasty Grilled Trout Recipe

Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.

Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.

4 lbs trout fillets
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste
8
  1. Slice the onion into crescents.
  2. Juice the lemons and limes.
  3. Combine all of the ingredients into a marinade.
  4. Marinate the fish for at least an hour in the fridge....
    See the full directions on my site
Nutritions

Calories
733

Sodium
1106mg
46% DV

Fat
37g
57% DV

Protein
54g
109% DV

Carbs
45g
15% DV

Fiber
21g
85% DV
203

Homemade Cauliflower Gnocchi

There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.

16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
  1. Bring a pot of water to boil over high heat.
  2. Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
  3. Lay cauliflower on a clean towel and allow it to cool for...
    See the full directions on my site
Nutritions

Calories
703

Sodium
2411mg
100% DV

Fat
43g
66% DV

Protein
20g
41% DV

Carbs
80g
27% DV

Fiber
8g
32% DV
235

Buttermilk Fried Chicken Recipe

This recipe makes juicy on the inside and crispy on the outside chicken. This buttermilk fried chicken recipe is a delicious dinner idea for the family. This step-by-step chicken recipe shows you how to get a perfectly delicious buttermilk batter for crunchy fried chicken.

2 lbs chicken
2 cups buttermilk
2 oz onion
2 tsp dried tarragon
2 tsp dried thyme
1 oz fresh parsley
1 tsp paprika
1 tsp cayenne pepper
2 cups flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper
3 cup canola oil
4
  1. Mix the buttermilk, minced onions, chopped parsley, dried herbs, paprika, and cayenne in a large bowl.
  2. Put the chicken pieces in the buttermilk mixture and coat completely.
  3. ...
    See the full directions on my site
Nutritions

Calories
2152

Sodium
279mg
11% DV

Fat
152g
235% DV

Protein
58g
116% DV

Carbs
60g
20% DV

Fiber
7g
31% DV
107

Healthy Breakfast Casserole Recipe

This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.

3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. And line a baking sheet with parchment paper.
  3. Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
    See the full directions on my site
Nutritions

Calories
166

Sodium
666mg
27% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
36

Mexican Quinoa Recipe

An excellent one-pot meal, this yummy Mexican quinoa recipe is a hearty flavor-packed meal. A one-pan Mexican food idea that is light and a delicious meal for a busy weeknight.

Quinoa is gluten-free and high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa has a natural coating called saponin. This natural coating can make the cooked grain taste bitter or soapy. It's easy to get rid of by rinsing the quinoa just before cooking. Other cookbooks suggest soaking it overnight to remove the bitterness.

1 tbsp olive oil
2 cloves garlic
1 jalapeno
1 cup quinoa
1 cup vegetable broth
15 oz can black beans
15 oz can fire-roasted diced tomatoes
1 cup corn kernels
1 tsp chili powder
1/2 tsp cumin
1 avocado
2 tbsp lime juice
1 oz cilantro leaves
Salt and pepper to taste
4
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic, minced jalapeno, and cook, stirring until fragrant.
  3. Stir in quinoa, vegetable broth, drained beans,...
    See the full directions on my site
Nutritions

Calories
657

Sodium
163mg
6% DV

Fat
17g
27% DV

Protein
30g
61% DV

Carbs
97g
32% DV

Fiber
23g
94% DV
500

Wilted Lettuce in Vinegar Dressing

This classic wilted lettuce summer salad recipe is served with a tangy hot bacon dressing. A perfect side dish idea to a great wine pairing dinner.

4 lbs lettuce
6 slices bacon
2 tsp sugar
½ cup vinegar
8
  1. Fry the bacon until crisp.
  2. Dice the bacon.
  3. Wilt the lettuce in 4 tablespoons of bacon fat.
  4. Cut greens into bite-sized pieces with kitchen scissors.
  5. Add...
    See the full directions on my site
Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV
26

Delicious Crustless Quiche

This arugula breakfast quiche recipe is a perfect meal idea for brunch and snacks. A delicious crustless quiche recipe that is so good, with umami flavor, vegetables, and cheese. This egg quiche recipe is easy to make and a little easier on the waistline than a traditional quiche.

What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream or milk. It can be made with a variety of different fillings including meat, vegetables, cheeses, and seafood.

10 large eggs
1 1/2 cups whole milk
1/2 teaspoon salt
(1/4 teaspoon) freshly ground black pepper
2 cups chopped fresh arugula
1 Cup shredded Yukon gold potatoes
1/2 cup grated Gruyere cheese
1/2 cup grated cheddar cheese
10 oz chopped cooked sausage
1/4 cup chopped fresh chives
10
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Lightly grease a 9x13-inch baking dish.
  3. Place the eggs in a large bowl and whisk until fully beaten.
  4. Whisk in the milk, salt,...
    See the full directions on my site
Nutritions

Calories
251

Sodium
554mg
23% DV

Fat
17g
27% DV

Protein
15g
31% DV

Carbs
5g
1% DV

Fiber
2g
8% DV
15

Cheesy Broccoli Soup Recipe

This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.

If you'd like, you can also garnish this soup with croutons or sautéed shrimp. You may also add some cumin or roasted garlic for a more flavorful soup.

4 tbsp butter
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
6
  1. Melt the butter in a heavy-bottomed pan over medium-high heat.
  2. Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
  3. Add the flour and cook for 1...
    See the full directions on my site
Nutritions

Calories
225

Sodium
599mg
24% DV

Fat
17g
26% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
13

Very Berry Lime Sangria

This fun cocktail recipe that is very easy to make. The recipe calls for strawberries, but you can use any berry you like: blueberry, raspberry, or blackberry. Mint is also a great addition to this drink. Serve it at parties or just enjoy it on the weekend.

50 oz bottles white wine
16 oz vodka
6 oz frozen limeade concentrate
6 oz frozen raspberry concentrate
60 oz lemon-lime soda
5 oz strawberries
16
  1. Combine concentrate, wine and vodka
  2. Add soda
  3. Fill a glass with ice and fill with the sangria
  4. Garnish with a few strawberry slices

See the full directions on my site
Nutritions

Calories
141

Sodium
21mg
0% DV

Fat
7g
10% DV

Protein
0.4g
0% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

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