Healthy Breakfast Casserole Recipe
143
This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.
6
3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
- Preheat the oven to 400 degrees Fahrenheit.
- And line a baking sheet with parchment paper.
- Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
See the full directions on my site
Nutritions
Calories
166
Sodium
666mg
27% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g7%
Monosaturated Fat6g38%
Cholesterol19mg6%
Sodium666mg27%
Potassium230mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A1548IU30%
Vitamin B60.26mg13%
Vitamin C12mg20%
Calcium140mg14%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.