Healthy Breakfast Casserole Recipe
172
This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.
6
3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
- Preheat the oven to 400 degrees Fahrenheit.
- And line a baking sheet with parchment paper.
- Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
See the full directions on my site
Nutritions
Calories
166
Sodium
666mg
27% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 38%
Cholesterol 19mg 6%
Sodium 666mg 27%
Potassium 230mg 6%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 8%
Vitamin A 1548IU 30%
Vitamin B6 0.26mg 13%
Vitamin C 12mg 20%
Calcium 140mg 14%
Iron 0.87mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
