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61

Mushroom Spinach Quiche

This tasty mushroom spinach quiche is so good with bold flavors perfect for a savory brunch. This egg quiche recipe is easy to make and a little easier on the waistline than any other homemade quiche.

What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream. However, it can be made with a variety of different fillings including; meat, vegetables, cheeses, and seafood.

A few tasty additions for this recipe are sausages and ham. In addition, you may also add basil for a variation of greens in the quiche recipe.

1 pie crust (store-bought or homemade)
4 large eggs
1 1/2 cup heavy cream
8 oz cheddar cheese
5 oz gruyere cheese
1/2 tsp salt
1/2 tsp pepper
1 tbsp unsalted butter
1/2 tbsp olive oil
8 oz shitake mushrooms
2 cloves garlic
6 oz baby spinach
1 tsp nutmeg
8
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Unroll pie dough into a cast-iron pan.
  3. Prick all over with a fork.
  4. Blind bake pie dough for 12 minutes, remove and set aside....
    See the full directions on my site
Nutritions

Calories
287

Sodium
441mg
18% DV

Fat
24g
38% DV

Protein
10g
20% DV

Carbs
6g
2% DV

Fiber
1g
4% DV
52

Baked Red Snapper in Butter Sauce

Try this quick and easy baked red snapper recipe. It works for a busy weeknight or just a simple dinner idea for the family. This healthy meal idea is a perfect treat for those who want to eat a delicious fish recipe without breaking a sweat in the preparation.

The terms baking and roasting are often used interchangeably when applied to fish and shellfish. One disadvantage of baking fish is the short baking time does not allow the surface of the fish to caramelize. To help correct this problem, fish can be seared in a sauté pan or the broiler with a small amount of oil. Then finish the fish in the oven.

32 oz Red snapper fillets
1/2 cup melted butter
2 cloves garlic
4 oz cherry tomatoes
1 lemon
1/2 cup light white wine
Fresh mint leaves
Salt and pepper to taste
4
  1. Place the snapper on a buttered baking pan.
  2. Season the fillets with salt and white pepper.
  3. Brush with melted butter.
  4. In a bowl, combine minced garlic, minced mint, and...
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Nutritions

Calories
899

Sodium
1104mg
46% DV

Fat
59g
91% DV

Protein
52g
105% DV

Carbs
27g
9% DV

Fiber
15g
63% DV
415

Homemade Spiked Lemonade Recipe

Check out this homemade lemonade recipe, a refreshing drink to pair with your delicious dinner ideas. A wine flavored lemonade recipe made with just five ingredients.

There is a cool way of getting all the juice out of your lemons. Quarter the lemons and put them in the bowl of your stand mixer with the paddle attachment. Use low speed to squeeze the lemons, then strain the juice directly into a measuring cup. A cool way to juice some lemons, right?

3 cups water, divided
1/2 cup raw honey
1 cup freshly squeezed lemon juice
1 bottle of white wine
1/2 cup mint leaves
5
  1. Combine 1 cup of the water with raw honey and cook over medium-high heat until the honey is dissolved.
  2. Then transfer out of the saucepan and allow it to cool.
  3. In a large...
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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV
52

Zesty Ginger and Peanut Soup

One person who ate this soup said it was the best soup they'd eaten in their entire life! You can always eat a warm and centering bowl of soup, even in the summer if it's a light soup. This is a rich, creamy, and delicious soup with the influence of West African cuisine. This peanut soup recipe is a perfect light and easy summer food for a brunch or dinner.

This dish is loosely based on groundnut stew, a dish common throughout West Africa. The main ingredients in groundnut stew are chicken, peanut butter, and ginger. However, this recipe uses pureed peanuts and chicken stock instead of peanut butter and chicken meat. This recipe is a light and herbaceous soup topped with appetizing looking garnishes.

8 cups chicken stock
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
  1. Pureé 2 cups peanuts, a bit of chicken stock, black pepper, garlic, 1 tbsp ginger, and cumin together.
  2. Roughly chop remaining peanuts and mint.
  3. Dice tomatoes.
  4. Slice...
    See the full directions on my site
Nutritions

Calories
3761

Sodium
2862mg
119% DV

Fat
258g
398% DV

Protein
151g
303% DV

Carbs
167g
56% DV

Fiber
61g
244% DV
31

Spaghetti alla Puttanesca

This spaghetti alla puttanesca is a classic Italian dinner recipe perfect for those who want to eat delicious comfort food. You can serve this easy spaghetti recipe as an afternoon snack idea.

You can amp up this dish with chopped broccolini for a wonderfully crunchy texture. Adding crispy bacon bits would elevate this simple and delicious Italian dish even more. Fresh herbs such as oregano, basil, and parsley are perfect with this recipe.

3 tbsp olive oil
4 cloves garlic
1 ounce anchovy fillets
29 ounce canned whole plum tomatoes
1 cup pitted black olives
2 tbsp capers
17 ounce spaghetti
1/2 cup chopped fresh parsley
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
6
  1. Bring a pot of water to boil and add salt.
  2. Warm 2 tablespoons of oil with chopped garlic and anchovies in a skillet over medium-low heat.
  3. Cook and stir occasionally until garlic...
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Nutritions

Calories
200

Sodium
740mg
30% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
3g
13% DV
110

Healthy Breakfast Casserole Recipe

This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.

3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. And line a baking sheet with parchment paper.
  3. Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
    See the full directions on my site
Nutritions

Calories
166

Sodium
666mg
27% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
27

Delicious Crustless Quiche

This arugula breakfast quiche recipe is a perfect meal idea for brunch and snacks. A delicious crustless quiche recipe that is so good, with umami flavor, vegetables, and cheese. This egg quiche recipe is easy to make and a little easier on the waistline than a traditional quiche.

What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream or milk. It can be made with a variety of different fillings including meat, vegetables, cheeses, and seafood.

10 large eggs
1 1/2 cups whole milk
1/2 teaspoon salt
(1/4 teaspoon) freshly ground black pepper
2 cups chopped fresh arugula
1 Cup shredded Yukon gold potatoes
1/2 cup grated Gruyere cheese
1/2 cup grated cheddar cheese
10 oz chopped cooked sausage
1/4 cup chopped fresh chives
10
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Lightly grease a 9x13-inch baking dish.
  3. Place the eggs in a large bowl and whisk until fully beaten.
  4. Whisk in the milk, salt,...
    See the full directions on my site
Nutritions

Calories
251

Sodium
554mg
23% DV

Fat
17g
27% DV

Protein
15g
31% DV

Carbs
5g
1% DV

Fiber
2g
8% DV
17

Cheesy Broccoli Soup Recipe

This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.

If you'd like, you can also garnish this soup with croutons or sautéed shrimp. You may also add some cumin or roasted garlic for a more flavorful soup.

4 tbsp butter
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
6
  1. Melt the butter in a heavy-bottomed pan over medium-high heat.
  2. Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
  3. Add the flour and cook for 1...
    See the full directions on my site
Nutritions

Calories
225

Sodium
599mg
24% DV

Fat
17g
26% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
28

Spicy Rosemary Grilled Shrimp

Grilled Shrimp —Rosemary and shrimp are always a perfect combination. Grilling on an open flame…. That's pretty much the formula for a leisurely afternoon.

These Grilled appetizer with Rosemary exemplify a simple approach to cooking outside. The shrimp are devein and peel, seasoned — and grilled to perfection. The shrimp take on woody notes from the rosemary while retaining all of their subtle sweetness. Italian-style grilling is all about simple flavors with great impact. You don't need many ingredients to get the best flavors out of the shrimp.

(1/4 cup) olive oil
4 cloves garlic
1/4 tsp chili flakes
19 oz medium-sized shrimp
2 grapefruit
5 rosemary sprigs
Salt and pepper to taste
5
  1. Strip the rosemary leaves from the stem and chop the leaves.
  2. Peel and devein the shrimp.
  3. Season the shrimp with salt and pepper.
  4. Toss the shrimp in a zip lock bag with...
    See the full directions on my site
Nutritions

Calories
203

Sodium
604mg
25% DV

Fat
10g
16% DV

Protein
15g
31% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Curry noodles are very popular in Asian cooking. It is simple and very quick to cook. A noodle dish that has a complex flavor profile, ranging from sweet to sour notes.

Asian-style noodles recipes can include many types of noodles: egg noodles, rice noodles, buckwheat noodles, and many others. The rice noodles used here is a very fine noodle and is most commonly used in stir-fry, soups, and spring rolls. To soften, simply pour hot water over them in a bowl, and drain them when soft.

4 cloves garlic
3 tbsp soy sauce
2 Tbsp coconut sugar
3 tbsp lemon juice
13 oz vermicelli noodles
2 tbsp toasted sesame oil
1 oz onion
2 oz red bell pepper
(1 oz) yellow bell pepper
(3 oz) snow peas
(2 oz) shitake mushrooms
1 oz green onions
3 tbsp vegetable oil
1/4 cup crushed nuts
1 tbsp curry powder
Salt and pepper to taste
4
  1. Add rice noodles to a large bowl and cover completely with boiling water.
  2. Let cook for 5-10 minutes, stirring occasionally to prevent sticking. Drain and set aside.
  3. Whisk to...
    See the full directions on my site
Nutritions

Calories
325

Sodium
951mg
39% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
28g
9% DV

Fiber
5g
21% DV
These hearty curry noodles are ready in a jiffy! A Singapore-style curry noodle recipe is a perfect choice for an inspirational Asian noodles recipes.

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