Zesty Ginger and Peanut Soup
52
One person who ate this soup said it was the best soup they'd eaten in their entire life! You can always eat a warm and centering bowl of soup, even in the summer if it's a light soup. This is a rich, creamy, and delicious soup with the influence of West African cuisine. This peanut soup recipe is a perfect light and easy summer food for a brunch or dinner.
This dish is loosely based on groundnut stew, a dish common throughout West Africa. The main ingredients in groundnut stew are chicken, peanut butter, and ginger. However, this recipe uses pureed peanuts and chicken stock instead of peanut butter and chicken meat. This recipe is a light and herbaceous soup topped with appetizing looking garnishes.
8 cups chicken stock
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
- Pureé 2 cups peanuts, a bit of chicken stock, black pepper, garlic, 1 tbsp ginger, and cumin together.
- Roughly chop remaining peanuts and mint.
- Dice tomatoes.
- Slice...
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Nutritions
Calories
3761
Sodium
2862mg
119% DV
Fat
258g
398% DV
Protein
151g
303% DV
Carbs
167g
56% DV
Fiber
61g
244% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
89g
449%
Polysaturated Fat
44g
278%
Monosaturated Fat
124g
778%
Cholesterol
309mg
103%
Sodium
2862mg
119%
Potassium
5750mg
164%
Protein
151g
303%
% DAILY VALUE*
Total Carbohydrate
Fiber
61g
244%
Sugar
54g
109%
Vitamin A
6007IU
120%
Vitamin B6
3mg
161%
Vitamin C
72mg
120%
Calcium
581mg
58%
Iron
24mg
133%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.