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127

Warm Corn Salad Recipe

This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.

Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.

3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
  1. In a large bowl, combine diced peaches, onions, and red peppers.
  2. Add finely chopped basil.
  3. Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
    See the full directions on my site
Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV
64

Tasty Grilled Trout Recipe

Summer and grilling go hand in hand. It's a tasty way to cook without heating-up the house and while getting some fresh air: a win-win. This recipe is light enough for a hot summer day but will have that smoky grilled taste you crave. Bored of the same homemade marinade for a grilled fish recipe? Try this grilled trout with a zesty lemon marinade for a perfect lunch and dinner recipe.

Trout fillets are being used in this recipe but, a whole fish looks extra tasty on a platter with garnish too. Just make sure you use a fatty fish for this recipe. Salmon would be a good option here too.

4 lbs trout fillets
8 lemons
8 limes
4 cloves garlic
1 cup tomato sauce
1 sprig tarragon
1/2 ounce Onion
Salt and pepper to taste
8
  1. Slice the onion into crescents.
  2. Juice the lemons and limes.
  3. Combine all of the ingredients into a marinade.
  4. Marinate the fish for at least an hour in the fridge....
    See the full directions on my site
Nutritions

Calories
733

Sodium
1106mg
46% DV

Fat
37g
57% DV

Protein
54g
109% DV

Carbs
45g
15% DV

Fiber
21g
85% DV
24

Zesty Ginger and Peanut Soup

One person who ate this soup said it was the best soup they'd eaten in their entire life! You can always eat a warm and centering bowl of soup, even in the summer if it's a light soup. This is a rich, creamy, and delicious soup with the influence of West African cuisine. This peanut soup recipe is a perfect light and easy summer food for a brunch or dinner.

This dish is loosely based on groundnut stew, a dish common throughout West Africa. The main ingredients in groundnut stew are chicken, peanut butter, and ginger. However, this recipe uses pureed peanuts and chicken stock instead of peanut butter and chicken meat. This recipe is a light and herbaceous soup topped with appetizing looking garnishes.

8 cups chicken stock
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
  1. Pureé 2 cups peanuts, a bit of chicken stock, black pepper, garlic, 1 tbsp ginger, and cumin together.
  2. Roughly chop remaining peanuts and mint.
  3. Dice tomatoes.
  4. Slice...
    See the full directions on my site
Nutritions

Calories
3761

Sodium
2862mg
119% DV

Fat
258g
398% DV

Protein
151g
303% DV

Carbs
167g
56% DV

Fiber
61g
244% DV
203

Homemade Cauliflower Gnocchi

There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.

16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
  1. Bring a pot of water to boil over high heat.
  2. Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
  3. Lay cauliflower on a clean towel and allow it to cool for...
    See the full directions on my site
Nutritions

Calories
703

Sodium
2411mg
100% DV

Fat
43g
66% DV

Protein
20g
41% DV

Carbs
80g
27% DV

Fiber
8g
32% DV
235

Buttermilk Fried Chicken Recipe

This recipe makes juicy on the inside and crispy on the outside chicken. This buttermilk fried chicken recipe is a delicious dinner idea for the family. This step-by-step chicken recipe shows you how to get a perfectly delicious buttermilk batter for crunchy fried chicken.

2 lbs chicken
2 cups buttermilk
2 oz onion
2 tsp dried tarragon
2 tsp dried thyme
1 oz fresh parsley
1 tsp paprika
1 tsp cayenne pepper
2 cups flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper
3 cup canola oil
4
  1. Mix the buttermilk, minced onions, chopped parsley, dried herbs, paprika, and cayenne in a large bowl.
  2. Put the chicken pieces in the buttermilk mixture and coat completely.
  3. ...
    See the full directions on my site
Nutritions

Calories
2152

Sodium
279mg
11% DV

Fat
152g
235% DV

Protein
58g
116% DV

Carbs
60g
20% DV

Fiber
7g
31% DV
15

Cheesy Broccoli Soup Recipe

This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.

If you'd like, you can also garnish this soup with croutons or sautéed shrimp. You may also add some cumin or roasted garlic for a more flavorful soup.

4 tbsp butter
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
6
  1. Melt the butter in a heavy-bottomed pan over medium-high heat.
  2. Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
  3. Add the flour and cook for 1...
    See the full directions on my site
Nutritions

Calories
225

Sodium
599mg
24% DV

Fat
17g
26% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
137

The Best Mango Sangria

Looking for a refreshing and fruity wine cocktail? This one uses mango, rather than the more common orange or cranberry. It's great for spring or just a regular brunch anytime of year.

You can also add apples to add a different flavor profile. Mango pairs well with berries, citrus, melon, and tropical fruits. To add that an herby flavor, you can muddle fresh mint and just add it right before serving.

4 Cups Mango Juice
1 bottle, sweet white wine
2 Mangoes
1 Orange
1 Lemon
2 cups Ice
5
  1. Thinly slice the orange, lemons and remove the seeds
  2. Dice the mangoes.
  3. In a large pitcher, place mango juice, white wine, and fruit.
  4. Let it infuse for 25...
    See the full directions on my site
Nutritions

Calories
642

Sodium
527mg
21% DV

Fat
53g
82% DV

Protein
2g
4% DV

Carbs
51g
17% DV

Fiber
4g
18% DV
15

Tangy Shrimp Scampi

Tangy Shrimp Scampi: This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a chunk of crusty bread. The light flavors of lemon and herbs enhance the shrimp's flavor. It's deliciously saucy, perfectly rich and buttery and amazingly flavorful!

2 tbsp olive oil
4 tbsp butter
4 cloves garlic
17 ounces medium-sized shrimp
1/4 cup dry white wine
3 tbsp lemon juice
1/4 cup chopped parsley
Salt and pepper
1/4 cup parsley
4
  1. Peeled and devein the shrimp.
  2. Add oil and half of the butter in a heated skillet.
  3. Add minced garlic and sauté until fragrant.
  4. Then add the shrimp, season with salt and...
    See the full directions on my site
Nutritions

Calories
308

Sodium
691mg
28% DV

Fat
19g
30% DV

Protein
18g
37% DV

Carbs
7g
2% DV

Fiber
3g
13% DV

Vermouth is a great drink to serve with appetizers. Salty things are especially good with vermouth. Try it with pickles, potato chips, olives and salty meats such as Prosciutto.

This of this wine cocktail as part of your appetizer course. It would be amazing with these salty, fried oysters. You may want to serve this Polenta recipe next.

1 tsp organic juniper berries
1 cinnamon stick
1 chamomile tea bag
1 rooibos tea bag
5 organic star anise pod
5 sage leaves
1 orange rind
8 cardamom pods
2 tsp coriander seeds
2 bottles Pinot Gris
1 cup sweet sherry
10
  1. Peel the orange. Make sure the remove the white pith from the rind.
  2. Add all the ingredients, except the Sherry, to a large pot.
  3. Cook on the lowest setting of your stove.
  4. ...
    See the full directions on my site
Nutritions

Calories
128

Sodium
243mg
10% DV

Fat
5g
9% DV

Protein
2g
4% DV

Carbs
19g
6% DV

Fiber
5g
22% DV

Delicious sushi rolls are perhaps the ultimate Japanese food. The history of sushi dates back to ancient times, where it is surrounded by legends and folklore. But sushi isn't just an ancient food. Sushi making is constantly evolving across the globe even today.

Here's a quick tip if you don't have a sushi bamboo mat; you can use a clean tea towel to carefully roll the sushi and voila! You can get the same result. Just don't press too hard when rolling.

4 oz crab meat sticks
3 tbsp mayonnaise
1 tsp soy sauce
1 tsp lemon juice
4 nori sheets
4 cups cooked sushi rice
1 tsp wasabi paste
1 peeled avocado
1 oz cabbage
Salt and pepper
6
  1. Cook the crabmeat sticks for 4 minutes. Set aside to cool.
  2. Core and slice thinly the cabbage.
  3. Blanch the shredded cabbage for 15 seconds. Set aside to cool.
  4. Mix soy...
    See the full directions on my site
Nutritions

Calories
1415

Sodium
220mg
9% DV

Fat
104g
160% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
11g
44% DV

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