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This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
- Preheat the oven to 400 degrees Fahrenheit.
- And line a baking sheet with parchment paper.
- Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
See the full directions on my site
Calories
166
Sodium
666mg
27% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Crispy oven fries are always a winner. Feel free to add other spices that you like to this recipe such as cumin or smoked paprika. Butter buds would also be delicious. Or finish with whatever cheese you like. You can pair this dish with a wide range of sauces from savory to sweet.
1 1/2 lb sweet potatoes
(2 tbsp) Olive Oil
Salt and pepper
1 ounce chives
1 ounce rosemary sprigs
1 ounce thyme
1 tbsp melted butter
- Preheat oven to 400 degrees Fahrenheit.
- Cut the potatoes into thick strips like fries.
- In a bowl, add chopped chives, rosemary sprigs, and thyme.
- Add salt and pepper, oil...
See the full directions on my site
Calories
217
Sodium
34mg
1% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. It can be paired with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients.
You can incorporate a number of herbs into this dish such as thyme, basil, oregano, and even dill. You can also create different variations of the sauce if mushrooms aren't your thing.
2 cups all-purpose flour
2 tsp kosher salt
1 large egg
1 tbsp olive oil
1 Rosemary sprig
1/2 lb shitake mushrooms
2 cups vegetable stock
1 tbsp butter
- Preheat oven to 350 degrees Fahrenheit.
- Scrub and peel the sweet potatoes.
- In a shallow baking sheet, layer all the sweet potatoes and add the oil.
- Add the rosemary...
See the full directions on my site
Calories
251
Sodium
1269mg
52% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
This craw fish recipe is worth trying, a new way of incorporating flavor into the typical creole recipe. If you love the food of New Orleans, try this unique take.
You can add other spices such as marjoram, cumin seeds, and cinnamon to add some more yumminess. The recipe can be tweaked with shrimp, crab, and other shellfish. You can also add some chili flakes to intensify the heat. You can even use different kinds of potatoes and yam to add body to the recipe.
2 tbsp whole cloves
1 tbsp five spice
1 pound salt
5 gallons water
(4 tbsp) smoked paprika
1 tbsp onion powder
1 tbsp dried oregano
6 piece dried bay leaves
10 pounds live crawfish
2 pounds sweet potatoes
2 pounds sweet corn
2 pounds Chorizo
2 cups white wine
- Place peppercorn, cloves, five-spice, paprika in a spice grinder and grind for 15 seconds.
- Fill a pot with water and add the ground spices, salt, onion powder, oregano, white wine, and bay...
See the full directions on my site
Calories
424
Sodium
8340mg
347% DV
Fat
62g
96% DV
Protein
30g
60% DV
Carbs
37g
12% DV
Fiber
17g
68% DV
