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110

Healthy Breakfast Casserole Recipe

This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.

3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. And line a baking sheet with parchment paper.
  3. Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
    See the full directions on my site
Nutritions

Calories
166

Sodium
666mg
27% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
21

Herbaceous Baked Potatoes

Crispy oven fries are always a winner. Feel free to add other spices that you like to this recipe such as cumin or smoked paprika. Butter buds would also be delicious. Or finish with whatever cheese you like. You can pair this dish with a wide range of sauces from savory to sweet.

1 lb russet potatoes
1 1/2 lb sweet potatoes
(2 tbsp) Olive Oil
Salt and pepper
1 ounce chives
1 ounce rosemary sprigs
1 ounce thyme
1 tbsp melted butter
4
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Cut the potatoes into thick strips like fries.
  3. In a bowl, add chopped chives, rosemary sprigs, and thyme.
  4. Add salt and pepper, oil...
    See the full directions on my site
Nutritions

Calories
217

Sodium
34mg
1% DV

Fat
9g
14% DV

Protein
3g
6% DV

Carbs
31g
10% DV

Fiber
3g
13% DV

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. It can be paired with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients.

You can incorporate a number of herbs into this dish such as thyme, basil, oregano, and even dill. You can also create different variations of the sauce if mushrooms aren't your thing.

2 lb sweet potatoes
2 cups all-purpose flour
2 tsp kosher salt
1 large egg
1 tbsp olive oil
1 Rosemary sprig
1/2 lb shitake mushrooms
2 cups vegetable stock
1 tbsp butter
6
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Scrub and peel the sweet potatoes.
  3. In a shallow baking sheet, layer all the sweet potatoes and add the oil.
  4. Add the rosemary...
    See the full directions on my site
Nutritions

Calories
251

Sodium
1269mg
52% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
43g
14% DV

Fiber
3g
14% DV
Looking for a recipe with sweet potatoes that can serve as a snack and appetizer? Worry no more as this recipe is what you are looking for. This easy gnocchi recipe is a new innovation on the classic potato-flour combination. This is one of the best sweet potato recipes that you can find if you're into savory-sweet combinations. This healthy sweet potato recipe will surely be a hit.
40

Delicious Crawfish Boil

This craw fish recipe is worth trying, a new way of incorporating flavor into the typical creole recipe. If you love the food of New Orleans, try this unique take.

You can add other spices such as marjoram, cumin seeds, and cinnamon to add some more yumminess. The recipe can be tweaked with shrimp, crab, and other shellfish. You can also add some chili flakes to intensify the heat. You can even use different kinds of potatoes and yam to add body to the recipe.

1 tbsp peppercorns
2 tbsp whole cloves
1 tbsp five spice
1 pound salt
5 gallons water
(4 tbsp) smoked paprika
1 tbsp onion powder
1 tbsp dried oregano
6 piece dried bay leaves
10 pounds live crawfish
2 pounds sweet potatoes
2 pounds sweet corn
2 pounds Chorizo
2 cups white wine
15
  1. Place peppercorn, cloves, five-spice, paprika in a spice grinder and grind for 15 seconds.
  2. Fill a pot with water and add the ground spices, salt, onion powder, oregano, white wine, and bay...
    See the full directions on my site
Nutritions

Calories
424

Sodium
8340mg
347% DV

Fat
62g
96% DV

Protein
30g
60% DV

Carbs
37g
12% DV

Fiber
17g
68% DV
Looking for a new and exciting taste in a delicious shellfish recipe? This simple boiled crawfish recipe is perfect for a family gathering and perfect if you are having a gathering with your friends. It can be served during lunch and dinner and is a perfect white wine pairing. Although this easy recipe can be made in 2 hours the result is worth waiting for. A perfect combination of seafood and wine.

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