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110

Healthy Breakfast Casserole Recipe

This healthy breakfast casserole is overflowing with vegetables and creamy sauce. A healthy breakfast idea that will surely be a great hit with your kids. This vegetable breakfast casserole can be served as a perfect brunch entree.

3 oz Sweet Potatoes
6 oz mixed mushrooms
2 oz asparagus
3 tbsp Olive oil
1 tsp ground dill
6 large eggs
1/2 cup milk
1 garlic clove
1 tsp salt
1 tsp ground black pepper
4 oz feta cheese
1 oz scallions
1 cup green peas
6
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. And line a baking sheet with parchment paper.
  3. Combine diced sweet potatoes, slices of mushrooms, and asparagus in a large bowl....
    See the full directions on my site
Nutritions

Calories
166

Sodium
666mg
27% DV

Fat
11g
17% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
59

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV
401

Peppery Greek Beef Meatballs

These aren't burgers, but rather well-rounded distant cousins. This recipe is based on a Greek flavor profile. These meatballs are so flavor-packed.

You can serve them in a gravy made with their juices or with your choice of marinara sauce, mushroom pan gravy, or even cucumber raita. Try serving these on a nest of warm orzo pasta with some extra-virgin olive oil. You can add a teaspoon of cumin and ground coriander for more flavorful and spiced meatballs. Ground lamb is also a perfect substitute for ground beef for a deeper flavor and enhanced umami.

15 ounces lean ground beef
(1 ounce) fresh oregano
1 ounce fresh mint
1/2 cup parsley
3 cloves garlic
12 ounces jar roasted red peppers
2 tsp lemon pepper
2 tsp salt
(1 cup) crumbled feta cheese
2 tsp lemon juice
16
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a large bowl, mix the ground beef, chopped oregano, mint, minced parsley, chopped red peppers, salt, feta cheese, and lemon juice.
  3. ...
    See the full directions on my site
Nutritions

Calories
132

Sodium
591mg
24% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV
16

Bacon wrapped Shrimp with Cheese

This is a great appetizer for a cocktail party, a garden party, a summer grill out, or even brunch. Who doesn't love skewers, right? This recipe calls for baking to get the bacon crispy. But, you could easily grill this dish as well for added smoky flavor. Just grill them for 5 minutes on each side.

24 oz shrimp
6 oz bacon
2 tbsp smoked paprika
4 oz Feta cheese
8 bamboo skewers, soaked in water
8
  1. Preheat oven to 350 degrees Fahrenheit
  2. In a bowl, toss the shrimp with smoked paprika
  3. Wrap each shrimp with a bacon strip.
  4. Thread three of the wrapped shrimp onto each...
    See the full directions on my site
Nutritions

Calories
198

Sodium
809mg
33% DV

Fat
11g
18% DV

Protein
16g
32% DV

Carbs
2g
0% DV

Fiber
1g
6% DV
Crispy and tasty, this is the best bacon recipe you could ever make. This Bacon wrapped shrimp is the best appetizer for parties that will surprise your guests. It is an easy appetizer that you can pop in the oven and complete in under 15 minutes. An easy bacon shrimp recipe best paired with white wine or some champagne.
Photo by Erich Boenzli

This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.

2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2
Nutritions

Calories
483

Sodium
1925mg
80% DV

Fat
37g
57% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
5g
22% DV
Photo by Erich Boenzli

It's time to make a super easy, super tasty cherry tomato salad with a warm garlic and shallot dressing. It's delicious. It's all about tasting.

3 c cherry tomatoes ( halved )
1/2 tsp salt
3 Tbsp extra-virgin olive oil ( plus extra for drizzling )
2 small shallots ( chopped )
2 cloves garlic ( sliced )
1 Tbsp red wine vinegar
1/4 tsp freshly cracked black pepper
1 Tbsp chili pepper flakes
1/2 c Italian flat leaf parsley ( chopped )
1/2 c feta cheese crumbled ( optional )
Chives ( optional )
French baguette ( optional )
2
Nutritions

Calories
683

Sodium
2050mg
85% DV

Fat
43g
66% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
7g
30% DV

Make Red Lentil Pasta Salad in under 15 minutes. This dish is incredibly easy to make, versatile, gluten-free. A great gluten free lunch or dinner choice. Perfect for anybody whose looking for and easy grain-free salad option.

16 ounces Red Lentil Pasta
1 can Artichoke Hearts
3/4 cup Kalamata Olives
3/4 cup Sun Dried Tomatoes
1/3 cup Champagne Vinaigrette
1/4 cup Feta Cheese
6

Check out this simple recipe!


See the full directions on my site
Nutritions

Calories
187

Sodium
931mg
38% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
7g
31% DV

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