Vegan-Friendly Orange and Pomegranite Salad

May 20, 2020

This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.
You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.

1 whole orange
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl

Slice the orange in half.
Separate the sections of one half.
In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
See the full directions on my site

Nutritions

Calories
1207

Sodium
138mg
5% DV

Fat
58g
90% DV

Protein
23g
46% DV

Carbs
157g
53% DV

Fiber
26g
104% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 9g 59%

Monosaturated Fat 40g 255%

Cholesterol 3mg 1%

Sodium 138mg 5%

Potassium 1293mg 36%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 104%

Sugar 25g 51%

Vitamin A 504IU 10%

Vitamin B6 2mg 139%

Vitamin C 43mg 72%

Calcium 194mg 19%

Iron 9mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

appetizer garganega mediterranean pinot blanc salad side dish snack spring summer vegan vegetarian vermentino white wine white wine pairing wine pairings with food orange pomegranate seeds apple cucumber

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Sodium
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Vitamin A 919IU 18%

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Sodium
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