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180

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
Photo by Viana Boenzli

This is my best homemade cole slaw recipe. It has everything you're looking for: The beautifully crunchy texture of the cabbage, combined with a lightly creamy, sweet and sour tangy dressing. And this recipe is so easy, you'll be done in less than 10 minutes!

2 lb cabbage, about 4 c shredded
3 carrots, finely shredded
1/2 c mayonnaise
1 tsp Dijon mustard
2 Tbsp granulated sugar
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
Salt and pepper, to taste
8 servings
Nutritions

Calories
355

Sodium
442mg
18% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
22g
91% DV
29

Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
198

Oven Roasted Cauliflower

Photo by Erich Boenzli

Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions

Calories
257

Sodium
33mg
1% DV

Fat
25g
38% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
Photo by Viana Boenzli

My homemade naan bread recipe is easy, quick, and really delicious. Smothered in a garlic butter that's super satisfying, then topped with your favorite herbs.

Naan Bread:
1/2 c warm water
1 tsp granulated sugar
2-1/4 tsp RapidRise or Active Dry yeast
2-1/2 c flour ( sifted )
1/4 c plain yogurt
1/2 tsp salt
2 Tbsp olive oil ( plus extra for greasing bowl )
1 large egg
Garlic Butter with Herbs:
5 Tbsp salted butter
1 clove garlic ( minced )
Handful of your favorite herbs, chopped or torn into small pieces (cilantro, parsley, mint, chives, etc)
8 servings
Nutritions

Calories
2745

Sodium
1825mg
76% DV

Fat
86g
133% DV

Protein
63g
127% DV

Carbs
408g
138% DV

Fiber
19g
76% DV
54

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV
15

Vegetarian Cauliflower Soup

This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.

You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.

1 head of cauliflower
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
7
  1. Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
  2. Dice the...
    See the full directions on my site
Nutritions

Calories
80

Sodium
547mg
22% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.

You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.

1 whole orange
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl
2
  1. Slice the orange in half.
  2. Separate the sections of one half.
  3. In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
    See the full directions on my site
Nutritions

Calories
1207

Sodium
138mg
5% DV

Fat
58g
90% DV

Protein
23g
46% DV

Carbs
157g
53% DV

Fiber
26g
104% DV

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