DipAugust 10, 2013
Calories
385
Sodium
390mg
16% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
copycat Trader Joe’s mediterranean hummus recipe
285
Now, I know my recipe may not be exactly the same as theirs… but for those of us who can’t pop in to a TJ’s whenever we want, this recipe is a very close second!
8
2 can (12 oz) garbanzo beans, drained
1 garlic clove
6 tablespoons extra virgin olive oil
2 tablespoons tahini
1 1/4 teaspoon salt
1 tablespoon lemon zest
1/2 cup lemon juice
1/4 teaspoon cumin
1/2 teaspoon red pepper flakes
1/2 cup hot water
1 garlic clove
6 tablespoons extra virgin olive oil
2 tablespoons tahini
1 1/4 teaspoon salt
1 tablespoon lemon zest
1/2 cup lemon juice
1/4 teaspoon cumin
1/2 teaspoon red pepper flakes
1/2 cup hot water
Place the garlic clove in the food processor and pulse a few times.
Dump the rest of the ingredients in to the food processor, except for the hot water, and run for 3-4 minutes. After the first 30 seconds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
390mg
16% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g22%
Monosaturated Fat9g56%
Cholesterol1mg0%
Sodium390mg16%
Potassium693mg19%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar7g15%
Vitamin A55IU1%
Vitamin B60.6900000000000001mg34%
Vitamin C10mg17%
Calcium100mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.