Dip
August 10, 2013
Calories
385
Sodium
390mg
16% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
copycat Trader Joe’s mediterranean hummus recipe
1254
Now, I know my recipe may not be exactly the same as theirs… but for those of us who can’t pop in to a TJ’s whenever we want, this recipe is a very close second!
8
2 can (12 oz) garbanzo beans, drained
1 garlic clove
6 tablespoons extra virgin olive oil
2 tablespoons tahini
1 1/4 teaspoon salt
1 tablespoon lemon zest
1/2 cup lemon juice
1/4 teaspoon cumin
1/2 teaspoon red pepper flakes
1/2 cup hot water
1 garlic clove
6 tablespoons extra virgin olive oil
2 tablespoons tahini
1 1/4 teaspoon salt
1 tablespoon lemon zest
1/2 cup lemon juice
1/4 teaspoon cumin
1/2 teaspoon red pepper flakes
1/2 cup hot water
Place the garlic clove in the food processor and pulse a few times.
Dump the rest of the ingredients in to the food processor, except for the hot water, and run for 3-4 minutes. After the first 30 seconds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
390mg
16% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
22%
Monosaturated Fat
9g
56%
Cholesterol
1mg
0%
Sodium
390mg
16%
Potassium
693mg
19%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
7g
15%
Vitamin A
55IU
1%
Vitamin B6
0.6900000000000001mg
34%
Vitamin C
10mg
17%
Calcium
100mg
10%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.