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This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.

You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.

1 whole orange
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl
2
  1. Slice the orange in half.
  2. Separate the sections of one half.
  3. In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
    See the full directions on my site
Nutritions

Calories
1207

Sodium
138mg
5% DV

Fat
58g
90% DV

Protein
23g
46% DV

Carbs
157g
53% DV

Fiber
26g
104% DV
35

Sweet and Sour Stir-Fried Beef

You'll love this yummy beef dish. If you're trying to think of some sides to go with this, a perfect suggestion would be steamed jasmine rice or this quinoa recipe. It also goes great with a bowl of cauliflower fried-rice or roasted rosemary potatoes.

1 tbsp water
1 lb beef sirloin
2 ounces Onions
1 large green bell pepper
1 large red bell pepper
3 tbsp canola oil
2 tbsp lemon juice
1 tbsp honey
Salt and pepper to taste
4
  1. In a very hot pan, add oil and saute the chopped onions.
  2. Add the beef sirloin that was cut into bite-sized pieces.
  3. Saute beef for 3 minutes on high heat.
  4. Add the chopped...
    See the full directions on my site
Nutritions

Calories
366

Sodium
177mg
7% DV

Fat
21g
33% DV

Protein
23g
47% DV

Carbs
11g
3% DV

Fiber
2g
10% DV
9

MEDITERRANEAN BEEF STEW

People may think that beef stew is hard to pull off given the fact that you need hours to tenderize the meat. However this recipe offers a shortcut to have a flavorful and awesome beef stew in no time. A key ingredient in this version is honey. Honey is a meat tenderizer. It contains protease that breaks down protein muscles in meat and makes it tender in to time. You can also add some star anise pods to elevate the flavor profile.

1 lb beef chuck
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
6
  1. Cut the beef into bite-sized pieces.
  2. Add oil to a hot pan and sear the beef until browned. Remove and set aside
  3. Saute minced onion until translucent.
  4. Add the diced...
    See the full directions on my site
Nutritions

Calories
240

Sodium
364mg
15% DV

Fat
11g
18% DV

Protein
19g
39% DV

Carbs
16g
5% DV

Fiber
4g
17% DV
81

Juicy Lamb Wiener Schnitzel

Wiener schnitzel is the national dish of Austria. This recipe uses lamb for a flavorful pan-fried cutlet. Adding some dried herbs and spices elevates the flavor and helps remove the gameyness of the lamb.

Also, you can add additional spices such as ground cardamom, cinnamon powder, five-spice and even a teaspoon of cumin if you want to move in a fusion direction. These are all great with lamb.

24 ounces boneless lamb cutlets
5 ounces all-purpose flour
3 pieces eggs
12 ounces breadcrumbs
1/4 cup Vegetable oil
Salt and pepper to taste
4 ounces butter
1 tsp paprika
(1 tsp) dried thyme
1 tsp dried parsley
1 tsp dried oregano
1 lemon
4
  1. Cut the veal cutlets into 4 equal parts and season with salt, and pepper.
  2. In 3 separate bowls, add the flour, eggs, and breadcrumbs.
  3. Add the dried herbs, paprika to the...
    See the full directions on my site
Nutritions

Calories
907

Sodium
1399mg
58% DV

Fat
45g
70% DV

Protein
39g
78% DV

Carbs
89g
30% DV

Fiber
8g
33% DV
25

Easy Mediterranean Moussaka

Classic Moussaka is an eggplant or potato-based dish with ground meat, a staple of Mediterranean cuisine. Instead of using beef, lamb meat was used to add more umami flavor and to create a deeper flavor profile for this dish.

You can also add some fresh dill or thyme to add more aroma to the dish. Oregano would also be nice.

1 1/2 lb ground lamb
3 oz onions
3 oz yellow bell pepper
1 tsp dried oregano
1 bay leaf
1 tsp ground cinnamon
3/4 lb canned tomatoes
1 tbsp tomato puree
2 oz eggplant
salt and pepper
3 oz Olive Oil
1 lb Yukon gold potatoes
Rosemary sprigs
2 oz butter
2 oz plain flour
14 fl oz almond milk
1 tsp grated nutmeg
1 oz grated parmesan
1 cup vegetable stock
4
  1. In a heated pan, add oil and saute minced onions until translucent.
  2. Add the ground lamb and saute until brown.
  3. Add the minced yellow bell pepper, bay leaf, dried oregano, ground...
    See the full directions on my site
Nutritions

Calories
931

Sodium
524mg
21% DV

Fat
69g
107% DV

Protein
35g
71% DV

Carbs
38g
13% DV

Fiber
10g
42% DV
Looking for an easy healthy alternative for your meals? This is the perfect healthy potato recipe using ground lamb. A combination of lamb and potatoes that is satisfying and really works perfectly. It's all the stuff you love. Easy baked potatoes, meaty goodness and rich tomato sauce. This Mediterranean inspired recipe is a great addition to your arsenal.

This stuffed cabbage roll is a traditional Macedonian food that can be served at family dinner parties. You can add some chopped chorizo to the meat mixture to add a smoky flavor. Alternatively, you can use a pork-chicken ground meat combination for a lighter flavor. You can add aromatics such as cloves, thyme, parsley, and even rosemary if you like herbs. They all work well in this recipe.

1 head of Napa Cabbage
3 oz bacon
1 lb lean ground beef
1 lb ground chicken breast
1 Egg
1/4 cup Low Fat Milk
1/4 cup Onion
1 cup cooked rice
1 tsp Salt
1 tsp ground black pepper
15 ounces canned tomatoes
2 tbsp lemon juice
2 tbsp brown sugar
3 tsp Worcestershire sauce
3 cups beef stock
6
  1. Microwave the cabbage on high for about 14 minutes. Let it cool and peel off the leaves.
  2. In a heated pan, fry the chopped bacon until crispy and set aside.
  3. In a large bowl,...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1034mg
43% DV

Fat
51g
78% DV

Protein
37g
74% DV

Carbs
13g
4% DV

Fiber
4g
18% DV
This is an easy slow cooker recipe that you can leave the cooking and come home to a delicious meal for your dinner or family gathering. This is one of the best slow cooker beef recipes for dinner that is packed with umami flavor from the beef that was cooked for almost 9 hours. A healthy crockpot meal that can be made by any home cook. Just throw everything in the pot and let the magic happen. This can be served at lunch and dinner and is a perfect meal if you are having a wine tasting party with red wine.
29

A Healthy Quinoa Tabouli

This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It's indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.

1 cup Quinoa
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
2
  1. Rinse and drain the quinoa under cold water.
  2. In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
  3. Fluff the quinoa with a fork and put it in a bowl.
  4. ...
    See the full directions on my site
Nutritions

Calories
888

Sodium
1272mg
53% DV

Fat
63g
97% DV

Protein
22g
45% DV

Carbs
76g
25% DV

Fiber
16g
67% DV
This easy vegetarian recipe is the best quinoa tabouli recipe you can find. This healthy quinoa recipe is similar to the classic Tabouli salad.

Best Hummus Ever! This recipe was adapted from the very best, my mentor Ina Garten. However, throughout the years, I have made several changes to the original hummus recipe. This time I changed up the garnishes and I added the Roasted Red Pepper. The roasted pepper gives another dimension of flavor, and the pine nuts give it a crunchy nutty taste. Always a hit when for parties with friends and family.

2 Greek Roasted Red Peppers
1 tsp. Salt Odyssey Sea Salt with Oregano and Sesame
1/3 c. Tahini
Nutritions

Calories
338

Sodium
1636mg
68% DV

Fat
16g
25% DV

Protein
14g
28% DV

Carbs
40g
13% DV

Fiber
4g
19% DV

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