MEDITERRANEAN BEEF STEW

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People may think that beef stew is hard to pull off given the fact that you need hours to tenderize the meat. However this recipe offers a shortcut to have a flavorful and awesome beef stew in no time. A key ingredient in this version is honey. Honey is a meat tenderizer. It contains protease that breaks down protein muscles in meat and makes it tender in to time. You can also add some star anise pods to elevate the flavor profile.

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1 lb beef chuck
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
  1. Cut the beef into bite-sized pieces.
  2. Add oil to a hot pan and sear the beef until browned. Remove and set aside
  3. Saute minced onion until translucent.
  4. Add the diced...
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Nutritions

Calories
240

Sodium
364mg
15% DV

Fat
11g
18% DV

Protein
19g
39% DV

Carbs
16g
5% DV

Fiber
4g
17% DV