MEDITERRANEAN BEEF STEW
63
People may think that beef stew is hard to pull off given the fact that you need hours to tenderize the meat. However this recipe offers a shortcut to have a flavorful and awesome beef stew in no time. A key ingredient in this version is honey. Honey is a meat tenderizer. It contains protease that breaks down protein muscles in meat and makes it tender in to time. You can also add some star anise pods to elevate the flavor profile.
6
1 lb beef chuck
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
- Cut the beef into bite-sized pieces.
- Add oil to a hot pan and sear the beef until browned. Remove and set aside
- Saute minced onion until translucent.
- Add the diced...
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Nutritions
Calories
240
Sodium
364mg
15% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 6%
Monosaturated Fat 7g 46%
Cholesterol 50mg 17%
Sodium 364mg 15%
Potassium 761mg 21%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 8g 16%
Vitamin A 1439IU 28%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 11mg 19%
Calcium 60mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.