Easy Mediterranean Moussaka - Winosity
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Classic Moussaka is an eggplant or potato-based dish with ground meat, a staple of Mediterranean cuisine. Instead of using beef, lamb meat was used to add more umami flavor and to create a deeper flavor profile for this dish.
You can also add some fresh dill or thyme to add more aroma to the dish. Oregano would also be nice.
4
1 1/2 lb ground lamb
3 oz onions
3 oz yellow bell pepper
1 tsp dried oregano
1 bay leaf
1 tsp ground cinnamon
3/4 lb canned tomatoes
1 tbsp tomato puree
2 oz eggplant
salt and pepper
3 oz Olive Oil
1 lb Yukon gold potatoes
Rosemary sprigs
2 oz butter
2 oz plain flour
14 fl oz almond milk
1 tsp grated nutmeg
1 oz grated parmesan
1 cup vegetable stock
3 oz onions
3 oz yellow bell pepper
1 tsp dried oregano
1 bay leaf
1 tsp ground cinnamon
3/4 lb canned tomatoes
1 tbsp tomato puree
2 oz eggplant
salt and pepper
3 oz Olive Oil
1 lb Yukon gold potatoes
Rosemary sprigs
2 oz butter
2 oz plain flour
14 fl oz almond milk
1 tsp grated nutmeg
1 oz grated parmesan
1 cup vegetable stock
- In a heated pan, add oil and saute minced onions until translucent.
- Add the ground lamb and saute until brown.
- Add the minced yellow bell pepper, bay leaf, dried oregano, ground...
See the full directions on my site
Nutritions
Calories
931
Sodium
524mg
21% DV
Fat
69g
107% DV
Protein
35g
71% DV
Carbs
38g
13% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat6g39%
Monosaturated Fat34g216%
Cholesterol160mg53%
Sodium524mg21%
Potassium1270mg36%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar5g11%
Vitamin A631IU12%
Vitamin B61mg75%
Vitamin C23mg39%
Calcium186mg18%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Looking for an easy healthy alternative for your meals? This is the perfect healthy potato recipe using ground lamb. A combination of lamb and potatoes that is satisfying and really works perfectly. It's all the stuff you love. Easy baked potatoes, meaty goodness and rich tomato sauce. This Mediterranean inspired recipe is a great addition to your arsenal.