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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It's indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.
1 cup Quinoa
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
2 cups Vegetable stock
2 cups parsley
1 long spring onion
1 cup cherry tomatoes
2 tbsp Lemon Juice
1/2 cup Olive Oil
Salt and pepper to taste
2
- Rinse and drain the quinoa under cold water.
- In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
- Fluff the quinoa with a fork and put it in a bowl.
- ...
See the full directions on my site
Nutritions
Calories
888
Sodium
1272mg
53% DV
Fat
63g
97% DV
Protein
22g
45% DV
Carbs
76g
25% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 11g 70%
Monosaturated Fat 41g 261%
Cholesterol 4mg 1%
Sodium 1272mg 53%
Potassium 1353mg 38%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 7g 14%
Vitamin A 1160IU 23%
Vitamin B6 3mg 182%
Vitamin C 50mg 84%
Calcium 338mg 33%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy vegetarian recipe is the best quinoa tabouli recipe you can find. This healthy quinoa recipe is similar to the classic Tabouli salad.
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My Recipe Magic © 2018 Recipe Magic, LLC.