Breads

Healthy Banana Oat Muffins (no flour or oil!)

1351

These muffins can be thrown together in 5 minutes and you would never know that they are healthy!

12
1 cup plain Greek yogurt
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
Visit Tone-and-Tighten.com for the easy recipe! http://tone-and-tighten.com/2015/11/healthy-banana-oat-muffins-no-flour-or-oil.html
See the full directions on my site
Nutritions

Calories
215

Sodium
79mg
3% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
37g
12% DV

Fiber
4g
19% DV

Mezcal Negroni

2054

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV