Breads August 15, 2018
Calories
215
Sodium
79mg
3% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
Healthy Banana Oat Muffins (no flour or oil!)
1483
These muffins can be thrown together in 5 minutes and you would never know that they are healthy!
12
1 cup plain Greek yogurt
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
2-3 ripe bananas
2 eggs
2 cups rolled oats ( old fashioned or quick )
¼ cup brown sugar
1½ teaspoons baking powder
½ teaspoon baking soda
½ cup chocolate chips ( optional )
Visit Tone-and-Tighten.com for the easy recipe!
http://tone-and-tighten.com/2015/11/healthy-banana-oat-muffins-no-flour-or-oil.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
79mg
3% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.89g 5%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 79mg 3%
Potassium 398mg 11%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 15g 30%
Vitamin A 34IU 0%
Vitamin B6 0.19000000000000003mg 9%
Vitamin C 4mg 6%
Calcium 86mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
